Spaghetti with Basil, Arugula and Feta Cheese

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Spaghetti with Basil, Arugula and Feta Cheese
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 cal.(29 %)
Protein20 g(20 %)
Fat18 g(16 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K55.5 μg(93 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C14 mg(15 %)
Potassium353 mg(9 %)
Calcium134 mg(13 %)
Magnesium82 mg(27 %)
Iron2.5 mg(17 %)
Iodine21 μg(11 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.7 g
Uric acid82 mg
Cholesterol17 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
100 grams Feta
1 bunch Basil
1 bunch Arugula
4 Tbsps olive oil
freshly ground pepper
How healthy are the main ingredients?
FetaArugulaolive oilBasilsalt

Preparation steps

1.

Cook spaghetti in plenty of salted boiling water until al dente, according to package directions.

2.

Cut feta cheese into small cubes. Rinse basil and arugula, shake dry and roughly chop.

3.

Drain spaghetti. Heat olive oil in a saucepan. Add spaghetti and toss until coated with oil. Add feta cheese, basil and arugula and season generously with pepper. Toss to combine and serve immediately.