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EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel
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Spicy Pasta with Crabmeat

Spicy Pasta with Crabmeat - Fast indulgence with a luxurious touch

Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
500
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie500 kcal(24 %)
Protein22 g(22 %)
Fat15 g(13 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E7.8 mg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.9 mg(64 %)
Folate62 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C31 mg(33 %)
Potassium478 mg(12 %)
Calcium98 mg(10 %)
Magnesium84 mg(28 %)
Iron3.3 mg(22 %)
Iodine7 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.1 g
Uric acid99 mg
Cholesterol79 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Fennel bulb (about 250 grams)
2
1
1
5 sprigs
9 ounces
12 ounces
long, narrow Pasta (such as linguine)
4 tablespoons
¾ cup
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Citrus juicer, 1 Sieve, 1 large Pot, 1 Wooden spoon, 1 Tablespoon, 1 large Non-stick pan, 1 Measuring cups, 1 Mandoline

Preparation steps

1.
Spicy Pasta with Crabmeat preparation step 1

Rinse fennel, wipe dry and cut into thin slices. Rinse the fennel fronds, shake dry and reserve for garnish.

2.
Spicy Pasta with Crabmeat preparation step 2

Peel garlic and cut into thin slices. Squeeze out juice from the  lemon. 

3.
Spicy Pasta with Crabmeat preparation step 3

Rinse chile pepper, wipe dry, halve lengthwise, remove seeds and chop flesh finely.

4.
Spicy Pasta with Crabmeat preparation step 4

Rinse parsley, shake dry, pluck leaves and chop coarsely. Chop the fennel.

5.
Spicy Pasta with Crabmeat preparation step 5

Drain crabmeat in a sieve and squeeze to remove excess moisture.

6.
Spicy Pasta with Crabmeat preparation step 6

Cook the pasta in a pot of boiling salted water until al dente according to package directions.

7.
Spicy Pasta with Crabmeat preparation step 7

Meanwhile, heat 2 tablespoons oil in a large non-stick pan. Sauté fennel, chile pepper and garlic until softened, stirring, 3-4 minutes.

8.
Spicy Pasta with Crabmeat preparation step 8

Stir the crabmeat and stock into the fennel mixture and let boil for 1-2 minutes.

9.
Spicy Pasta with Crabmeat preparation step 9

Add parsley and remaining oil to the crabmeat mixture. Season with lemon juice, salt and pepper. Drain pasta and toss with the sauce, then sprinkle with fennel fronds and serve immediately.