Marinated Sea Bream

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Marinated Sea Bream
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
143
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories143 kcal(7 %)
Protein27.3 g(28 %)
Fat1.3 g(1 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
Ingredients
4 gilt-head bream (125 g)
2 onions
1 green Pepperoncini
100 milliliters Red wine vinegar
3 small, red chili peppers
1 small branch rosemary
salt
freshly ground pepper
sugar
Chervil (for serving)
How healthy are the main ingredients?
onionrosemarysaltsugar

Preparation steps

1.

Rinse sea bream and place in a bowl.

2.

Peel onions and cut into wedges. Rinse chile peppers, remove seeds and cut into rings. Simmer vinegar with 350 ml (approximately 1 1/2 cups) of water. Add onions, pepperoncini, chile peppers and rosemary.

3.

Season well with salt and pepper and add sugar to taste.

4.

Pour vinegar mixture over fish, cool, cover and refrigerate overnight. Serve with chervil.

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