EatSmarter exclusive recipe

Grapefruit and Avocado Saladwith Spicy Dressing

Grapefruit and Avocado Salad - Grapefruit and Avocado Salad - A delicious alliance of flavors combined in an incomparable salad dressing
Grapefruit and Avocado Salad - A delicious alliance of flavors combined in an incomparable salad dressing

(0)

Calories:360 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Vitamin-rich
Mineral-rich
lactose-free
Gluten-free
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1 serving contains (Percentage of daily recommendation)
Calories360 kcal(18%)
Protein3 g(6%)
Fat25 g(31%)
Carbohydrates25 g(10%)
Added Sugar6 g(7%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

4Grapefruit (each about 300 grams)
2ripe Avocado (each about 200 grams)
2Scallions
2 teaspoonsCardamom pods
½Lemons
3 tablespoonsOlive oil
2 tablespoonsHoney
1 pinchAllspice (generous pinch)
Salt
Pepper
1 handfulWatercress (about 40 grams)
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Kitchen Utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Small bowl, 1 Salad spinner, 1 Mortar, 1 Citrus juicer

Directions

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1 Peel grapefruit with a knife and remove white inner skin.
2 Cut grapefruit segments between separating membranes and collect dripping juice in a bowl.
3 Cut avocados in half, remove pits, peel away skin and cut flesh into 1 cm (approximately 1/2-inch) wide strips.
4 Rinse scallions and cut diagonally into thin rings.
5 Grind whole cardamom pods or the seeds from split pods in a mortar. Squeeze half a lemon.
6 Mix grapefruit juice, 2 teaspoons lemon juice, cardamom, oil, honey and allspice together in a bowl and stir. Season with salt and pepper.
7 Cut off bottom thick stems of watercress. Rinse watercress, spin dry and chop coarsely.
8 Mix watercress salad with about 1/3 of the dressing. Arrange avocado slices, scallions, grapefruit segments and marinated watercress on plates. Drizzle with remaining dressing and serve.
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