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Grapefruit and Avocado Salad

with Spicy Dressing

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Grapefruit and Avocado Salad

Grapefruit and Avocado Salad - A delicious alliance of flavors combined in an incomparable salad dressing

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
360
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein3 g(3 %)
Fat25 g(22 %)
Carbohydrates25 g(17 %)
Sugar added6 g(24 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.5 mg(42 %)
Folate50.2 μg(17 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C106 mg(112 %)
Potassium796 mg(20 %)
Calcium80 mg(8 %)
Magnesium49 mg(16 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.8 mg(11 %)
Saturated fatty acids3.8 g
Uric acid58 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
Grapefruits (each about 300 grams)
2
ripe Avocados (each about 200 grams)
2
2 teaspoons
½
3 tablespoons
2 tablespoons
1 pinch
Allspice (generous pinch)
1 handful
Watercress (about 40 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Bowl, 1 Small bowl, 1 Salad spinner, 1 Mortar, 1 Citrus juicer

Preparation steps

Step 1/8
Grapefruit and Avocado Salad preparation step 1

Peel grapefruit with a knife and remove white inner skin.

Step 2/8
Grapefruit and Avocado Salad preparation step 2

Cut grapefruit segments between separating membranes and collect dripping juice in a bowl.

Step 3/8
Grapefruit and Avocado Salad preparation step 3

Cut avocados in half, remove pits, peel away skin and cut flesh into 1 cm (approximately 1/2-inch) wide strips.

Step 4/8
Grapefruit and Avocado Salad preparation step 4

Rinse scallions and cut diagonally into thin rings.

Step 5/8
Grapefruit and Avocado Salad preparation step 5

Grind whole cardamom pods or the seeds from split pods in a mortar. Squeeze half a lemon.

Step 6/8
Grapefruit and Avocado Salad preparation step 6

Mix grapefruit juice, 2 teaspoons lemon juice, cardamom, oil, honey and allspice together in a bowl and stir. Season with salt and pepper.

Step 7/8
Grapefruit and Avocado Salad preparation step 7

Cut off bottom thick stems of watercress. Rinse watercress, spin dry and chop coarsely.

Step 8/8
Grapefruit and Avocado Salad preparation step 8

Mix watercress salad with about 1/3 of the dressing. Arrange avocado slices, scallions, grapefruit segments and marinated watercress on plates. Drizzle with remaining dressing and serve.

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