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EatSmarter exclusive recipe

Grapefruit and Avocado Salad

with Spicy Dressing

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Grapefruit and Avocado Salad
360
calories
Calories

Grapefruit and Avocado Salad - A delicious alliance of flavors combined in an incomparable salad dressing

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Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat25 g
Saturated Fat Acids3.8 g
Protein3 g
Roughage4.5 g
Sugar added6 g
Calorie360
Carbohydrates/g25
Bread exchange unit2
Cholesterol/mg0
Uric acid/mg58
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg2.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg2
Vitamin B₆/mg0.5
Folate/μg50.2
Pantothenic acid/mg1.3
Biotin/μg8.5
Vitamin B₁₂/μg0
Vitamin C/mg106
Potassium/mg796
Calcium/mg80
Magnesium/mg49
Iron/mg1.7
Iodine/μg5
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
Grapefruits (each about 300 grams)
2
ripe Avocados (each about 200 grams)
2
2 teaspoons
½
3 tablespoons
2 tablespoons
1 pinch
Allspice (generous pinch)
1 handful
Watercress (about 40 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Bowl, 1 Small bowl, 1 Salad spinner, 1 Mortar, 1 Citrus juicer

Preparation steps

Step 1/8
Grapefruit and Avocado Salad preparation step 1

Peel grapefruit with a knife and remove white inner skin.

Step 2/8
Grapefruit and Avocado Salad preparation step 2

Cut grapefruit segments between separating membranes and collect dripping juice in a bowl.

Step 3/8
Grapefruit and Avocado Salad preparation step 3

Cut avocados in half, remove pits, peel away skin and cut flesh into 1 cm (approximately 1/2-inch) wide strips.

Step 4/8
Grapefruit and Avocado Salad preparation step 4

Rinse scallions and cut diagonally into thin rings.

Step 5/8
Grapefruit and Avocado Salad preparation step 5

Grind whole cardamom pods or the seeds from split pods in a mortar. Squeeze half a lemon.

Step 6/8
Grapefruit and Avocado Salad preparation step 6

Mix grapefruit juice, 2 teaspoons lemon juice, cardamom, oil, honey and allspice together in a bowl and stir. Season with salt and pepper.

Step 7/8
Grapefruit and Avocado Salad preparation step 7

Cut off bottom thick stems of watercress. Rinse watercress, spin dry and chop coarsely.

Step 8/8
Grapefruit and Avocado Salad preparation step 8

Mix watercress salad with about 1/3 of the dressing. Arrange avocado slices, scallions, grapefruit segments and marinated watercress on plates. Drizzle with remaining dressing and serve.

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