Turkey, Gouda and Pineapple Bagels
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 343 kcal | (16 %) | ||
| Protein | 16.5 g | (17 %) | ||
| Fat | 20.3 g | (18 %) | ||
| Carbohydrates | 23 g | (15 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sesame bagel
- 40 grams butter
- some leaves Lettuce
- 100 grams fresh Pineapple (peeled)
- 4 slices Gouda about 100 grams (approximately 4 ounces)
- 100 grams Turkey sausage (cooked)
- 50 grams Alfalfa sprouts
How healthy are the main ingredients?
GoudaPreparation steps
1.
Cut the bagels in half and spread with the butter. Line the bottom halves with lettuce.
2.
Cut the pineapple into thin slices, then cut into pieces. Arrange the pineapple onto the lettuce of the bottom bagel halves. Arrange the gouda, turkey and sprouts on top. Place the top bagel halves on top to serve.
