Lemony Crab Risotto

with mussels
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Lemony Crab Risotto
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories294 kcal(14 %)
Protein15.9 g(16 %)
Fat11.4 g(10 %)
Carbohydrates32 g(21 %)

Ingredients

for
4
Ingredients
1 zucchini
1 onion
1 garlic
4 tablespoons olive oil
150 grams Arborio rice
100 milliliters white wine
500 milliliters Vegetable broth (finished product)
200 grams Crabmeat
100 grams mussels (canned)
salt
freshly ground pepper
1 bunch flat-leaf parsley
1 organic lemon
How healthy are the main ingredients?
Crabmeatolive oilparsleyzucchinioniongarlic

Preparation steps

1.

Rinse the zucchini, trim the ends and dice finely. Peel the onion and garlic, and chop the onion.

2.

Heat olive oil in a pan and saute the rice and onion until soft. Press the garlic and add to the rice. Add the zucchini and saute briefly. Pour in the white wine and vegetable stock, and cook for about 20 minutes, stirring occasionally.

3.

Add the crabmeat and mussels to the risotto. Season with salt and pepper. Rinse the parsley, shake dry, pluck the leaves and chop coarsely. Rinse the lemon and grate the zest. Mix the parsley and lemon zest into the risotto. Serve the risotto in bowls.