Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Lobster Soup recipe

EatSmarter exclusive recipe

with Leeks and Tomatoes

(0)

80 mins

170 mins

139 calories

Skate Wing with Caper Sauce recipe

EatSmarter exclusive recipe

Skate Wing with Caper Sauce

and Olive Mashed Potatoes

(0)

60 mins

60 mins

474 calories

77

Cranberry Yogurt Foam recipe

EatSmarter exclusive recipe

Cranberry Yogurt Foam

with Chocolate-Almond Bark

(0)

40 mins

120 mins

269 calories

62

Vanilla Pudding recipe

EatSmarter exclusive recipe

Vanilla Pudding

with Pear Puree and Cranberries

(0)

30 mins

60 mins

220 calories

58

Chicken and Vegetable Soup recipe

EatSmarter exclusive recipe

Chicken and Vegetable Soup

Family Dining (2 Adults and 2 Children)

(0)

40 mins

100 mins

562 calories

95

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

(0)

50 mins

840 mins

492 calories

79

Pizza with Ground Lamb recipe

EatSmarter exclusive recipe

Pizza with Ground Lamb

and Radicchio

(0)

25 mins

90 mins

665 calories

63

Red Mullet recipe

EatSmarter exclusive recipe

with Lemon-Lime Sauce

(0)

30 mins

30 mins

215 calories

79

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

(0)

35 mins

60 mins

50 calories

58

Rice and Vegetable Soup recipe

EatSmarter exclusive recipe

Rice and Vegetable Soup

with Beef

(0)

30 mins

130 mins

364 calories

100

Polenta Stuffed Chicken recipe

EatSmarter exclusive recipe

Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)

(0)

50 mins

110 mins

648 calories

69

Stuffed Partridge recipe

EatSmarter exclusive recipe

Stuffed Partridge

with Glazed Kohlrabi

(0)

80 mins

130 mins

477 calories

72

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87

Olive-Tomato Macaroni recipe

EatSmarter exclusive recipe

Olive-Tomato Macaroni

with Arugula

(0)

35 mins

35 mins

482 calories

89

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Exotic Celery Salad recipe

EatSmarter exclusive recipe

Exotic Celery Salad

with Roast Duck Breast

(0)

50 mins

50 mins

330 calories

79

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

(0)

45 mins

165 mins

634 calories

83

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

(0)

60 mins

60 mins

220 calories

86

Peach Sorbet recipe

EatSmarter exclusive recipe

with Blueberries and Mint

(0)

30 mins

120 mins

125 calories

71

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

(0)

30 mins

30 mins

597 calories

67

Lamb Chops recipe

EatSmarter exclusive recipe

with Cherry-Ginger Sauce

(0)

45 mins

150 mins

660 calories

74

Meat Lover's Pizza recipe

For The Whole Family

Meat Lover's Pizza

(0)

15 mins

25 mins

Tomato and Pancetta Soup recipe

Tomato and Pancetta Soup

(0)

20 mins

55 mins

397 calories

76

Tomato-Vegetable Soup with Scallion Pesto recipe

Tomato-Vegetable Soup with Scallion Pesto

(0)

30 mins

55 mins

339 calories

98

Cheese Tartlets with Fruit recipe

Cheese Tartlets with Fruit

(0)

35 mins

245 mins

Cellophane Noodles with Shrimp recipe

Cellophane Noodles with Shrimp

(0)

15 mins

25 mins

579 calories

83

Salmon Gelatin recipe

(0)

30 mins

280 mins

236 calories

76

Lentils and Celery Stew with Sausage recipe

Lentils and Celery Stew with Sausage

(0)

15 mins

785 mins

Pancakes with Cream Cheese and Salmon Filling recipe

Pancakes with Cream Cheese and Salmon Filling

(0)

30 mins

45 mins

Pancakes and Vegetable Soup recipe

Pancakes and Vegetable Soup

(0)

40 mins

70 mins

361 calories

91

Ham-Filled Pancakes recipe

Ham-Filled Pancakes

(0)

20 mins

60 mins

Tomato and Onion Soup with Meatballs recipe

Tomato and Onion Soup with Meatballs

(0)

30 mins

60 mins

Creamy Cherry Tomato Soup recipe

Creamy Cherry Tomato Soup

(0)

40 mins

40 mins

Cream of Tomato Soup with Puff Pastry Cheese Sticks recipe

Cream of Tomato Soup with Puff Pastry Cheese Sticks

(0)

35 mins

65 mins

432 calories

81

Baked Chicken Crepes with Cheese recipe

Baked Chicken Crepes with Cheese

(0)

45 mins

90 mins

Lentil Soup with Spinach and Cheese Gratin Baguette recipe

Lentil Soup with Spinach and Cheese Gratin Baguette

(0)

35 mins

75 mins

1238 calories

88

Salmon and Asparagus Roll Ups recipe

Salmon and Asparagus Roll Ups

(0)

40 mins

85 mins

Cheesy Stuffed Chicken Breast with Zucchini recipe

Cheesy Stuffed Chicken Breast with Zucchini

(0)

30 mins

70 mins

Cold Tomato Soup with Halibut Skewers recipe

Cold Tomato Soup with Halibut Skewers

(0)

30 mins

95 mins

Tomato and Pepper Soup recipe

Tomato and Pepper Soup

(0)

30 mins

60 mins

135 calories

75

Tomato Soup with Avocado Salsa recipe

Tomato Soup with Avocado Salsa

(0)

30 mins

105 mins

257 calories

83

Cold Tomato Soup with Tofu and Celery recipe

Cold Tomato Soup with Tofu and Celery

(0)

20 mins

140 mins

134 calories

79

Bread Soup with Tomatoes recipe

Bread Soup with Tomatoes

(0)

30 mins

65 mins

369 calories

83

Lentil Stew with Bacon and Chestnuts recipe

Lentil Stew with Bacon and Chestnuts

(0)

30 mins

75 mins

525 calories

84

Pork, Broccoli, and Rice Noodle Stir-Fry recipe

Pork, Broccoli, and Rice Noodle Stir-Fry

(0)

20 mins

20 mins

611 calories

74

Pancakes with Mushrooms recipe

Pancakes with Mushrooms

(0)

60 mins

60 mins

530 calories

77

Mini Pancakes Pizzas recipe

Mini Pancakes Pizzas

(0)

40 mins

61 mins

564 calories

77

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.