Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Yogurt Spread with Prosciutto recipe
Yogurt Spread with Prosciutto
0
(0)

30 mins

30 mins

303 calories
Sauteed Calamari Salad recipe
Healthy Mediterranean Food
Sauteed Calamari Salad

with zucchini

0
(0)

85 mins

85 mins

303 calories

95
Redfish with Tomatoes recipe
Redfish with Tomatoes
0
(0)

135 mins

135 mins

303 calories

87
Lemon Chicken with Vegetables recipe
Lemon Chicken with Vegetables
0
(0)

30 mins

90 mins

304 calories
Roast Zucchini and Pepper Salad recipe
Roast Zucchini and Pepper Salad
0
(0)

10 mins

25 mins

304 calories

97
Grilled Sea Bream recipe
EatSmarter exclusive recipe
Grilled Sea Bream

with Olive and Tomato Filling

3.75
(4)

40 mins

50 mins

305 calories

82
Baked Whole Fish with Citrus Fruit recipe
Baked Whole Fish with Citrus Fruit
0
(0)

20 mins

45 mins

305 calories

96
Grilled Fish Skewers recipe
Grilled Fish Skewers
3
(1)

30 mins

30 mins

305 calories

85
Chicken Breasts with Tomato-Herb Sauce recipe
Chicken Breasts with Tomato-Herb Sauce
0
(0)

25 mins

25 mins

305 calories

79
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Mixed Seafood Pizza recipe
Variation On A Classic Dish
Mixed Seafood Pizza

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories
Large Shrimp Skewers recipe
Large Shrimp Skewers
0
(0)

10 mins

18 mins

306 calories

97
Lavender Cream with Raspberries recipe
Lavender Cream with Raspberries
5
(1)

15 mins

49 mins

306 calories

65
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

90
Warm Goat Cheese and Pine Nuts recipe
Healthy Mediterranean Food
Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables

4.833335
(12)

25 mins

40 mins

308 calories

83
Sheet Pan Zucchini with Feta recipe
Quick and Easy
Sheet Pan Zucchini with Feta

and Pistachios

5
(8)

10 mins

45 mins

308 calories

92
Grilled Trout on Sticks recipe
Grilled Trout on Sticks
0
(0)

30 mins

60 mins

308 calories

84
Grilled Sea Bream with Garlic recipe
Grilled Sea Bream with Garlic
0
(0)

25 mins

25 mins

308 calories

96
Autumn Salad with Lamb Fillet recipe
EatSmarter exclusive recipe
Autumn Salad with Lamb Fillet

and Figs

4
(2)

35 mins

35 mins

310 calories

87
Franconian Potato Soup recipe
Franconian Potato Soup
5
(1)

30 mins

60 mins

310 calories

88
Braised Cucumbers with Mustard Sauce recipe
Braised Cucumbers with Mustard Sauce
0
(0)

20 mins

20 mins

310 calories

73
Potato Cake recipe
Potato Cake
0
(0)

20 mins

140 mins

312 calories

85
Shrimp Scrambled Eggs with Black Bread recipe
Shrimp Scrambled Eggs with Black Bread
5
(1)

20 mins

20 mins

312 calories

79
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Feta-topped Zucchini Slices recipe
Feta-topped Zucchini Slices
0
(0)

20 mins

55 mins

313 calories

82
Citrus Fruit with Fish Filling recipe
Citrus Fruit with Fish Filling
0
(0)

20 mins

20 mins

313 calories

85
Endive and Ham Gratin recipe
Endive and Ham Gratin
0
(0)

40 mins

40 mins

313 calories

67
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Herbed Peas and Potatoes recipe
Herbed Peas and Potatoes
0
(0)

40 mins

40 mins

315 calories

100
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

98
Smoked Trout and Horseradish Timbale recipe
Smoked Trout and Horseradish Timbale
0
(0)

30 mins

30 mins

317 calories

79
Calamari with Med-style Garnish recipe
Calamari with Med-style Garnish
0
(0)

30 mins

30 mins

317 calories

96
Braised Beef Fillet with Vegetables recipe
Braised Beef Fillet with Vegetables
0
(0)

15 mins

45 mins

317 calories

100
Stuffed Vegetables recipe
Stuffed Vegetables
0
(0)

45 mins

110 mins

317 calories

78
Stuffed Lake Trout recipe
EatSmarter exclusive recipe
Stuffed Lake Trout

with Spinach

4.6
(5)

35 mins

70 mins

318 calories

99
Fried Feta Cheese recipe
EatSmarter exclusive recipe
Fried Feta Cheese

with Lemony Cabbage

4.625
(8)

55 mins

55 mins

318 calories

77
Grilled Chicken Skewers with Fried Potatoes recipe
Grilled Chicken Skewers with Fried Potatoes
0
(0)

35 mins

35 mins

318 calories

92
Herbed Potato Pancakes recipe
Herbed Potato Pancakes
5
(1)

25 mins

25 mins

318 calories

99
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Layered Fish and Veggie Stacks recipe
Layered Fish and Veggie Stacks
0
(0)

225 mins

225 mins

319 calories

92
Fried Cheese Cubes recipe
Fried Cheese Cubes
0
(0)

15 mins

30 mins

319 calories

54
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Mediterranean Green Bean Salad recipe
Gourmet Low-Carb
Mediterranean Green Bean Salad
5
(1)

30 mins

90 mins

320 calories

72
Tomato and Eggplant Tart recipe
Tomato and Eggplant Tart
0
(0)

40 mins

40 mins

320 calories

87
Vegetable Medley with Morels (Leipziger Allerlei) recipe
Vegetable Medley with Morels (Leipziger Allerlei)
0
(0)

50 mins

50 mins

320 calories

82
Thuringian Dumplings recipe
Thuringian Dumplings
0
(0)

25 mins

80 mins

321 calories

62
Potato Dumplings recipe
Potato Dumplings
2
(1)

30 mins

85 mins

321 calories

62
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

322 calories

96

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection