Braised Cucumbers with Mustard Sauce

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Braised Cucumbers with Mustard Sauce
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
298
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie298 kcal(14 %)
Protein15.22 g(16 %)
Fat18.94 g(16 %)
Carbohydrates19.45 g(13 %)
Sugar added0 g(0 %)
Roughage2.96 g(10 %)
Vitamin A242.15 mg(30,269 %)
Vitamin D1.79 μg(9 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.38 mg(35 %)
Niacin5.69 mg(47 %)
Vitamin B₆0.37 mg(26 %)
Folate39.29 μg(13 %)
Pantothenic acid1.25 mg(21 %)
Biotin3.62 μg(8 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C15.72 mg(17 %)
Potassium708.82 mg(18 %)
Calcium188.87 mg(19 %)
Magnesium54.93 mg(18 %)
Iron1.32 mg(9 %)
Iodine28.47 μg(14 %)
Zinc1.73 mg(22 %)
Saturated fatty acids10.64 g
Cholesterol76.95 mg

Ingredients

for
4
Ingredients
800 grams Braised Cucumbers
1 onion
1 garlic
150 grams cooked ham (sliced)
2 tablespoons butter
2 tablespoons Pastry flour
400 milliliters milk
1 teaspoon granulated Broth
100 grams Whipped cream
2 tablespoons Mustard
salt
freshly ground peppers
1 bunch Cress
How healthy are the main ingredients?
hamWhipped creamMustardCressoniongarlic

Preparation steps

1.

Peel cucumber, cut into quarters lengthwise, scrape out seeds and cut into 0.5 cm (approximately 1/4-inch) thick slices.

2.

Peel onion and finely chop.

3.

Cut ham into strips.

4.

Sauté onions in butter until translucent, then press in garlic, add cucumber and ham and sauté everything briefly over medium heat. Sprinkle with flour and cook until lightly browned. Pour in the milk and 100 ml (approximately 210°F) of water while stirring. Add the broth, cover and simmer for 5 minutes.

5.

Mix the cream and mustard together, add to the cucumbers, heat through and season with salt and pepper.

6.

Before serving, mix in the cress.