Grilled Sea Bream with Garlic

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Grilled Sea Bream with Garlic
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein42 g(43 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D4 μg(20 %)
Vitamin E4.1 mg(34 %)
Vitamin K31.5 μg(53 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.7 mg(50 %)
Folate47 μg(16 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C16 mg(17 %)
Potassium597 mg(15 %)
Calcium207 mg(21 %)
Magnesium71 mg(24 %)
Iron2.4 mg(16 %)
Iodine121 μg(61 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.3 g
Uric acid288 mg
Cholesterol140 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
10 garlic cloves
salt
freshly ground peppers
4 mid-sized, kitchen-ready Sea bream
lemons (juiced)
8 sprigs thyme
1 bunch parsley
olive oil (for grilling)
How healthy are the main ingredients?
parsleythymegarlic clovesaltlemonolive oil

Preparation steps

1.

Peel garlic, cut into slices and season with salt.

2.

Rinse sea bream, pat dry, and season inside and outside with lemon juice.

3.

Season fish lightly with salt and pepper and fill inside cavity with 2 slices of garlic, thyme and parsley stems. Score fish on 1 side several times diagonally and insert the remaining slices of garlic into the cuts. Brush with oil, place on a preheated barbecue and grill about 8 minutes.

4.

Serve with lemon wedges, if desired.

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