Roast Zucchini and Pepper Salad

0
Average: 0 (0 votes)
(0 votes)
Roast Zucchini and Pepper Salad
share Share
print
bookmark_border Copy URL
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein13 g(13 %)
Fat23 g(20 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K38.3 μg(64 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.7 mg(50 %)
Folate76 μg(25 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C120 mg(126 %)
Potassium739 mg(18 %)
Calcium261 mg(26 %)
Magnesium68 mg(23 %)
Iron3.9 mg(26 %)
Iodine19 μg(10 %)
Zinc2 mg(25 %)
Saturated fatty acids6.8 g
Uric acid76 mg
Cholesterol18 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
2 Zucchini (cut into large chunks)
¼ cup olive oil
2 Tbsps fresh Fresh herbs (chopped)
kosher salt (to taste)
freshly ground Black pepper (to taste)
1 cup roasted Red pepper (sliced)
¼ cup shallots (diced)
¼ cup crumbled Blue cheese
fresh mint (for garnish)
How healthy are the main ingredients?
shallotolive oilZucchinisaltmint

Preparation steps

1.
Preheat broiler.
2.
Place zucchini chunks on a sheet pan and drizzle with olive. Sprinkle the herbs and season with salt and pepper. Toss well to make sure all zucchini pieces are well coated with the oil and spread out into a single layer. Place under the broiler for about 10-15 minutes.
3.
Transfer zucchini to a large bowl. Add the roasted peppers, shallots and blue cheese; mix gently. Garnish with mint and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks