Sheet Pan Zucchini with Feta
Sheet Pan Zucchini with Feta - baked with feta a real treat | Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
With its high content of potassium, zucchini helps to dehydrate the body. In addition, the mineral protects the heart by helping to maintain a healthy heart rhythm.
Due to the feta on the zucchini from the oven, our muscles are supplied with proteins. Abundant calcium in the cheese also strengthens our bones and is important for healthy teeth.
Depending on your preference, you can also prepare the zucchini from the oven with other vegetables of your choice. For example, depending on the season, pumpkin or eggplant are also suitable for the recipe.
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 225 mg | (6 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 9 ozs Zucchini (about 4)
- 4 Tbsps olive oil
- ground paprika
- 7 ozs Feta
- 1 ¾ ozs Shelled pistachio
- salt
- peppers
Preparation steps
Clean the zucchini, wash and cut in half lengthwise. Slightly cut flesh crosswise with a knife.
Brush cut surfaces with olive oil and sprinkle with paprika powder. Bake in a preheated oven at 200 °C / 400 °F for 20 minutes with the cut surface facing up.
In the meantime, crumble the feta with your hands and spread it on the zucchini halves when the 20 minute cooking time is over. Then bake for another 15 minutes. Meanwhile, chop the pistachios.
Remove the zucchini from the oven and arrange on plates. Sprinkle with pistachios, season with salt and pepper and serve.
