Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios
5
Average: 5 (9 votes)
(9 votes)
Sheet Pan Zucchini with Feta

Sheet Pan Zucchini with Feta - baked with feta a real treat | Photo: Alina Wohldorf

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
308
calories
Calories

Healthy, because

Even smarter

Nutritional values

With its high content of potassium, zucchini helps to dehydrate the body. In addition, the mineral protects the heart by helping to maintain a healthy heart rhythm.

Due to the feta on the zucchini from the oven, our muscles are supplied with proteins. Abundant calcium in the cheese also strengthens our bones and is important for healthy teeth.

Depending on your preference, you can also prepare the zucchini from the oven with other vegetables of your choice. For example, depending on the season, pumpkin or eggplant are also suitable for the recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein11 g(11 %)
Fat28 g(24 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K17.2 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C8 mg(8 %)
Potassium225 mg(6 %)
Calcium148 mg(15 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine40 μg(20 %)
Zinc1 mg(13 %)
Saturated fatty acids10.1 g
Uric acid10 mg
Cholesterol34 mg
Complete sugar1 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ozs Zucchini (about 4)
4 Tbsps olive oil
ground paprika
7 ozs Feta
1 ¾ ozs Shelled pistachio
salt
peppers
How healthy are the main ingredients?
FetaZucchiniolive oilsalt

Preparation steps

1.

Clean the zucchini, wash and cut in half lengthwise. Slightly cut flesh crosswise with a knife.

2.

Brush cut surfaces with olive oil and sprinkle with paprika powder. Bake in a preheated oven at 200 °C / 400 °F for 20 minutes with the cut surface facing up.

3.

In the meantime, crumble the feta with your hands and spread it on the zucchini halves when the 20 minute cooking time is over. Then bake for another 15 minutes. Meanwhile, chop the pistachios.

4.

Remove the zucchini from the oven and arrange on plates. Sprinkle with pistachios, season with salt and pepper and serve.

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