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EatSmarter exclusive recipe

Avocado Crostini

with Goat Cheese and Cherry Tomatoes
5
Average: 5 (1 vote)
(1 vote)
Avocado Crostini

Avocado Crostini - A tasty bite-sized treat

Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
307
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein8 g(8 %)
Fat18 g(16 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate33 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium317 mg(8 %)
Calcium46 mg(5 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.3 g
Uric acid36 mg
Cholesterol32 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Ciabatta (about 200 grams)
1
½
1
4 ounces
fresh Goat cheese (without rind)
10
½ bunch
Preparation

Kitchen utensils

1 Springform pan, 1 deep Bowl, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Teaspoon, 1 Immersion blender, 1 Citrus juicer

Preparation steps

1.
Avocado Crostini preparation step 1

Cut ciabatta into slices, about 1 cm (approximately 3/8 inch) thick. Place slices directly on oven rack and toast in preheated oven at 200°C (fan: 180°C, gas: mark 3) (approximately 400°F) until golden. Let cool slightly.

2.
Avocado Crostini preparation step 2

Halve avocado lengthwise and remove pit.

3.
Avocado Crostini preparation step 3

Scoop avocado out of the shell with a spoon into a deep bowl.

4.
Avocado Crostini preparation step 4

Squeeze juice from lemon. Peel garlic and coarsely chop. Crumble goat cheese. Add cheese, 2 teaspoons lemon juice and garlic to avocado. Puree with an immersion blender. Season with salt, pepper and additional lemon juice, if desired.

5.
Avocado Crostini preparation step 5

Rinse tomatoes, drain and cut into quarters.

6.
Avocado Crostini preparation step 6

Spread pureed avocado-cheese mixture on ciabatta slices and top with tomato quarters. Rinse chives, shake dry, snip into pieces and sprinkle over the crostini. Serve immediately.