Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Garlic Mayo and Assorted Olive Spreads recipe
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

3 calories

90
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories
Dehydrated Chile Peppers recipe
Basic Healthy Recipe
Dehydrated Chile Peppers
4.333335
(3)

5 mins

485 mins

37 calories

100
Chicken Skewers with Olives recipe
Healthy Grilling
Chicken Skewers with Olives
5
(1)

20 mins

20 mins

40 calories

89
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Beans with Rosemary and Tomatoes recipe
Beans with Rosemary and Tomatoes
0
(0)

30 mins

730 mins

64 calories

100
Dough Balls recipe
Dough Balls
0
(0)

30 mins

40 mins

66 calories

37
Grilled Zucchini with Ricotta recipe
Vegetarian Delicacy
Grilled Zucchini with Ricotta

and Peppers

4.5
(10)

30 mins

30 mins

67 calories

86
Dolmas recipe
Dolmas
0
(0)

90 mins

90 mins

67 calories

88
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Basic Low Cal Tomato Sauce recipe
Smarter Home Cooking
Basic Low Cal Tomato Sauce
4
(4)

20 mins

50 mins

69 calories

72
Cauliflower Omelet recipe
Cauliflower Omelet
0
(0)

10 mins

10 mins

71 calories

89
Mediterranean Peppers recipe
EatSmarter exclusive recipe
Mediterranean Peppers

with Arugula

4.5
(8)

25 mins

50 mins

72 calories

87
Eggplant Spread with Yogurt and Cilantro recipe
Eggplant Spread with Yogurt and Cilantro
0
(0)

30 mins

60 mins

73 calories

98
Tomato Soup with Lavender recipe
Seasonal Kitchen
Tomato Soup with Lavender

and Harissa

4.6
(5)

20 mins

30 mins

80 calories

98
Bread with Tomatoes and Rosemary recipe
Bread with Tomatoes and Rosemary
0
(0)

30 mins

140 mins

80 calories

83
Grilled Zucchini recipe
EatSmarter exclusive recipe
Grilled Zucchini

with Arugula and Tomato

4
(1)

12 mins

25 mins

82 calories

100
Nut Kiss Cookies recipe
Nut Kiss Cookies
0
(0)

40 mins

40 mins

83 calories

73
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Chicken, Zucchini, and Cherry Tomato Stir-fry recipe
Chicken, Zucchini, and Cherry Tomato Stir-fry
0
(0)

20 mins

38 mins

94 calories

100
Caponata recipe
Caponata
0
(0)

20 mins

40 mins

94 calories

89
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories
Bell Pepper Crispbread recipe
Light Gratin
Bell Pepper Crispbread

with Scallions

4.25
(8)

15 mins

20 mins

99 calories

84
Olive-Basil Spread recipe
Olive-Basil Spread
0
(0)

35 mins

35 mins

99 calories

96
Med-style Veggies recipe
Med-style Veggies
0
(0)

25 mins

25 mins

101 calories

79
Marinated Zucchini recipe
Seasonal Kitchen
Marinated Zucchini

with Mint and Honey

4
(11)

30 mins

90 mins

108 calories

84
Bacon-Wrapped Dates recipe
Healthier Version Of A Classic Recipe
Bacon-Wrapped Dates

with Goat Cheese

4.857145
(7)

45 mins

45 mins

109 calories

85
Swordfish Spread recipe
Swordfish Spread
0
(0)

180 mins

180 mins

113 calories

86
Braised Turnips recipe
Braised Turnips
0
(0)

10 mins

20 mins

115 calories

74
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(2)

60 mins

60 mins

116 calories

100
Radish and Onion Salad recipe
Vegetarian Snack
Radish and Onion Salad
5
(2)

20 mins

50 mins

116 calories

98
Barbecued Shrimp Skewers recipe
EatSmarter exclusive recipe
Barbecued Shrimp Skewers

with Roasted Scallions

4.285715
(7)

30 mins

60 mins

117 calories

83
Freshly Cooked Vegetables recipe
Freshly Cooked Vegetables
0
(0)

15 mins

40 mins

117 calories

100
French Style Stewed Vegetables recipe
French Style Stewed Vegetables
0
(0)

15 mins

45 mins

118 calories

95
Stuffed Artichokes recipe
Stuffed Artichokes
0
(0)

20 mins

20 mins

118 calories

89
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Tomato and Basil Salad recipe
Tomato and Basil Salad
0
(0)

20 mins

20 mins

122 calories

96
Ratatouille recipe
recommended by IN FORM
Ratatouille
4.75
(4)

25 mins

25 mins

123 calories

100
Classic Pesto Sauce recipe
Healthy Mediterranean Food
Classic Pesto Sauce
5
(1)

15 mins

15 mins

128 calories

92
Vegetable White Bean Soup recipe
Smarter Home Cooking
Vegetable White Bean Soup
5
(2)

35 mins

70 mins

131 calories

100
Pan-Roasted Green Asparagus recipe
Low-Carb and Protein-Rich
Pan-Roasted Green Asparagus

with Bresaola

4.714285
(7)

35 mins

35 mins

132 calories

79
Tomato Mozzarella Bread recipe
Quick and Easy
Tomato Mozzarella Bread
4.916665
(12)

15 mins

35 mins

133 calories

79
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Italian-Style Marinated Onions recipe
Italian-Style Marinated Onions
0
(0)

30 mins

480 mins

135 calories

84
Colorful Celery and Carrot Crudité recipe
Colorful Celery and Carrot Crudité
0
(0)

60 mins

60 mins

135 calories

95
Marinated Olives recipe
Smarter Snack
Marinated Olives

with Fennel, Garlic and Orange

4
(1)

25 mins

1825 mins

137 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection