Pork and Curly Leaf Casserole

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Pork and Curly Leaf Casserole
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 large onion (finely chopped)
2 cloves garlic cloves (minced)
11 ozs Smoked Sausage (roughly chopped)
3 cups roasting potatoes (peeled and diced)
5 cups low-sodium vegetable stock
3 cups kale (chopped)
flat-leaf parsley (chopped)
salt
freshly ground Black pepper
How healthy are the main ingredients?
potatokaleolive oilgarlic cloveonionparsley

Preparation steps

1.
Heat the oil in a large casserole dish set over a medium heat until hot. Add the onion, garlic, potato, and a little salt, sweating for 3 - 4 minutes until softened.
2.
Add the sausage and potato, cooking for a further 3 - 4 minutes. Pour in the stock, stir well, and cook until simmering.
3.
Once simmering, reduce the heat slightly and cook for a further 20 minutes or until the potato is tender.
4.
Once tender, stir in the kale and continue to cook for a further 5 minutes until softened. Stir through the parsley and adjust the seasoning to taste.
5.
Ladle into bowls and serve immediately.