Greek Crostini with Feta Cheese and Olives on Ciabatta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
409
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 131 mg | (3 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 slices Baguette (or ciabatta)
- 0.333 cup olive oil
- 2 cloves garlic cloves (minced)
- 3 sprigs fresh thyme
- coarse salt (to taste)
- freshly ground Black pepper (to taste)
- ¾ cup kalamata Olives
- 6 ozs Feta
Preparation steps
1.
Adjust the oven rack about 8 inches from the broiler element and heat the broiler to high. Arrange the baguette or ciabatta slices on a baking sheet. Broil until lightly toasted, about 3 minutes.
2.
In a small bowl, combine olive oil, garlic, thyme, salt and pepper.
3.
Turn the crostini over and brush with the seasoned olive oil. Top with feta, olives and drizzle with olive oil. Season with salt and pepper, if desired.
4.
Serve immediately.
