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Sliced Mediterranean-style Salad

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Sliced Mediterranean-style Salad
166
calories
Calories
0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat15.15 g
Saturated Fat Acids1.98 g
Protein1.45 g
Roughage1.54 g
Sugar added0 g
Calorie166
Carbohydrates/g7.89
Cholesterol/mg0
Vitamin A/mg73.96
Vitamin D/μg0
Vitamin E/mg0.25
Vitamin B₁/mg0.05
Vitamin B₂/mg0.05
Niacin/mg0.57
Vitamin B₆/mg0.1
Folate/μg21.04
Pantothenic acid/mg0.27
Biotin/μg2.5
Vitamin B₁₂/μg0
Vitamin C/mg21.43
Potassium/mg257.28
Calcium/mg34.44
Magnesium/mg18.65
Iron/mg0.76
Iodine/μg0.41
Zinc/mg0.3
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
2
ripe tomatoes (cut into wedges)
2
large Cucumber (washed and cut into large pieces)
1 cup
mixed Kalamata Olive (pitted)
½
Red onion (sliced very thin into rings)
½
small vidalia onion (sliced very thin into rings)
¼ cup
green peppers (cut into 1-inch pieces)
¼ cup
red peppers (cut into 1-inch pieces)
½ cup
fresh parsley (roughly chopped)
½ cup
fresh mint (roughly chopped)
6 tablespoons
extra virgin olive oil
¼ cup
kosher salt (to taste)
freshly ground Black pepper (to taste)
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Preparation

Preparation steps

Step 1/3
Combine tomatoes, cucumbers, olives, onions, peppers, parsley and mint in a large dish.
Step 2/3
Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper.
Step 3/3
Pour dressing over salad; toss gently to coat and serve.

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