Spiced Southern Chicken Dish

Name: Spiced Southern Chicken Dish
Total time: 1 h
Yield: 4
Cuisine: American, Caribbean
Ingredients: 1 chicken (divided into 8 pieces); 3 tablespoons vegetable oil; 0.5 teaspoon Cumin powder; 1 tablespoon Curry powder; 3 cloves garlic (finely chopped); 1 cup chicken stock; 4 cups canned tomatoes (chopped); 2.25 cups Snow peas; salt; freshly ground peppers; 2 cups cooked, white Rice; 2 cups cooked Saffron rice; pink peppercorns (lightly crushed)

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Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

638

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	638 kcal	(30 %)
Protein	20.16 g	(21 %)
Fat	12.83 g	(11 %)
Carbohydrates	113.21 g	(75 %)
Sugar added	0 g	(0 %)
Roughage	4.93 g	(16 %)

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more nutritional values

Vitamin A	142.41 mg	(17,801 %)
Vitamin D	0.02 μg	(0 %)
Vitamin E	2.92 mg	(24 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.15 mg	(14 %)
Niacin	8.73 mg	(73 %)
Vitamin B₆	0.44 mg	(31 %)
Folate	44.19 μg	(15 %)
Pantothenic acid	1 mg	(17 %)
Biotin	5.72 μg	(13 %)
Vitamin B₁₂	0.07 μg	(2 %)
Vitamin C	38.83 mg	(41 %)
Potassium	530.86 mg	(13 %)
Calcium	47.4 mg	(5 %)
Magnesium	72.05 mg	(24 %)
Iron	4.41 mg	(29 %)
Zinc	1.33 mg	(17 %)
Saturated fatty acids	2.05 g
Cholesterol	18.27 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

chicken garlic Snow pea salt

Ingredients

for

servings

Ingredients: 1
chicken (divided into 8 pieces); 3 tablespoons
vegetable oil; ½ teaspoon
Cumin powder; 1 tablespoon
Curry powder; 3 cloves
garlic (finely chopped); 1 cup
chicken stock; 4 cups
canned tomatoes (chopped); 2 ¼ cups
Snow peas; salt; freshly ground peppers

To serve: 2 cups
cooked, white Rice; 2 cups
cooked Saffron rice; pink peppercorns (lightly crushed)

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Preparation steps

Rub salt and pepper into the chicken pieces. Heat the oil in a wide pan, cook the chicken pieces until browned all over then sprinkle with cumin and curry powder and cook for 3 minutes.

Add the garlic and stock, stir in the tomatoes then season with salt and pepper, cover and simmer gently for 30 minutes, stirring from time to time.

Add the mangetout to the chicken and cook for a further 5 minutes or until the chicken is cooked through.