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Spiced Southern Chicken Dish

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Spiced Southern Chicken Dish
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
638
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie638 kcal(30 %)
Protein20.16 g(21 %)
Fat12.83 g(11 %)
Carbohydrates113.21 g(75 %)
Sugar added0 g(0 %)
Roughage4.93 g(16 %)
Vitamin A142.41 mg(17,801 %)
Vitamin D0.02 μg(0 %)
Vitamin E2.92 mg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.15 mg(14 %)
Niacin8.73 mg(73 %)
Vitamin B₆0.44 mg(31 %)
Folate44.19 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin5.72 μg(13 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C38.83 mg(41 %)
Potassium530.86 mg(13 %)
Calcium47.4 mg(5 %)
Magnesium72.05 mg(24 %)
Iron4.41 mg(29 %)
Zinc1.33 mg(17 %)
Saturated fatty acids2.05 g
Cholesterol18.27 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
chicken (divided into 8 pieces)
3 tablespoons
½ teaspoon
1 tablespoon
3 cloves
garlic (finely chopped)
1 cup
4 cups
canned tomatoes (chopped)
2 ¼ cups
freshly ground peppers
To serve
2 cups
cooked, white Rice
2 cups
cooked Saffron rice
pink peppercorns (lightly crushed)

Preparation steps

1.
Rub salt and pepper into the chicken pieces. Heat the oil in a wide pan, cook the chicken pieces until browned all over then sprinkle with cumin and curry powder and cook for 3 minutes.
2.
Add the garlic and stock, stir in the tomatoes then season with salt and pepper, cover and simmer gently for 30 minutes, stirring from time to time.
3.
Add the mangetout to the chicken and cook for a further 5 minutes or until the chicken is cooked through.