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Spiced Southern Chicken Dish

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Spiced Southern Chicken Dish
638
calories
Calories
0
Print
easy
Difficulty
1 hr
Preparation
Nutritions
1 serving contains
Fat12.83 g
Saturated Fat Acids2.05 g
Protein20.16 g
Roughage4.93 g
Sugar added0 g
Calorie638
Carbohydrates/g113.21
Cholesterol/mg18.27
Vitamin A/mg142.41
Vitamin D/μg0.02
Vitamin E/mg2.92
Vitamin B₁/mg0.3
Vitamin B₂/mg0.15
Niacin/mg8.73
Vitamin B₆/mg0.44
Folate/μg44.19
Pantothenic acid/mg1
Biotin/μg5.72
Vitamin B₁₂/μg0.07
Vitamin C/mg38.83
Potassium/mg530.86
Calcium/mg47.4
Magnesium/mg72.05
Iron/mg4.41
Zinc/mg1.33
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
chicken (divided into 8 pieces)
3 tablespoons
½ teaspoon
1 tablespoon
3 cloves
garlic (finely chopped)
1 cup
4 cups
canned tomatoes (chopped)
2 ¼ cups
freshly ground peppers
To serve
2 cups
cooked, white Rice
2 cups
cooked Saffron rice
pink peppercorns (lightly crushed)
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Preparation

Preparation steps

Step 1/3
Rub salt and pepper into the chicken pieces. Heat the oil in a wide pan, cook the chicken pieces until browned all over then sprinkle with cumin and curry powder and cook for 3 minutes.
Step 2/3
Add the garlic and stock, stir in the tomatoes then season with salt and pepper, cover and simmer gently for 30 minutes, stirring from time to time.
Step 3/3
Add the mangetout to the chicken and cook for a further 5 minutes or until the chicken is cooked through.

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