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Spiced Southern Chicken Dish

Recipe author: EAT SMARTER
Spiced Southern Chicken Dish
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638
calories
Calories
1 hr
Preparation
easy
Difficulty

Ingredients

for 4 servings
1
chicken (divided into 8 pieces)
3 tablespoons
½ teaspoon
1 tablespoon
3 cloves
garlic (finely chopped)
1 cup
4 cups
canned tomatoes (chopped)
2 ¼ cups
freshly ground peppers
To serve
2 cups
cooked, white Rice
2 cups
cooked Saffron rice
pink peppercorns (lightly crushed)
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Preparation steps

Step 1/3
Rub salt and pepper into the chicken pieces. Heat the oil in a wide pan, cook the chicken pieces until browned all over then sprinkle with cumin and curry powder and cook for 3 minutes.
Step 2/3
Add the garlic and stock, stir in the tomatoes then season with salt and pepper, cover and simmer gently for 30 minutes, stirring from time to time.
Step 3/3
Add the mangetout to the chicken and cook for a further 5 minutes or until the chicken is cooked through.