Spiced Southern Chicken Dish
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
638
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 638 kcal | (30 %) | ||
| Protein | 20.16 g | (21 %) | ||
| Fat | 12.83 g | (11 %) | ||
| Carbohydrates | 113.21 g | (75 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.93 g | (16 %) |
more nutritional values
| Vitamin A | 142.41 mg | (17,801 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 2.92 mg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 8.73 mg | (73 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 44.19 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.72 μg | (13 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 38.83 mg | (41 %) | ||
| Potassium | 530.86 mg | (13 %) | ||
| Calcium | 47.4 mg | (5 %) | ||
| Magnesium | 72.05 mg | (24 %) | ||
| Iron | 4.41 mg | (29 %) | ||
| Zinc | 1.33 mg | (17 %) | ||
| Saturated fatty acids | 2.05 g | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1
chicken (divided into 8 pieces)
- 3 tablespoons
- ½ teaspoon
- 1 tablespoon
- 3 cloves
garlic (finely chopped)
- 1 cup
- 4 cups
- 2 ¼ cups
-
freshly ground peppers
- To serve
- 2 cups
cooked, white Rice
- 2 cups
cooked Saffron rice
Preparation steps
1.
Rub salt and pepper into the chicken pieces. Heat the oil in a wide pan, cook the chicken pieces until browned all over then sprinkle with cumin and curry powder and cook for 3 minutes.
2.
Add the garlic and stock, stir in the tomatoes then season with salt and pepper, cover and simmer gently for 30 minutes, stirring from time to time.
3.
Add the mangetout to the chicken and cook for a further 5 minutes or until the chicken is cooked through.
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