Dressed Papaya Salad

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Dressed Papaya Salad
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein3.34 g(3 %)
Fat17.45 g(15 %)
Carbohydrates51.79 g(35 %)
Sugar added0 g(0 %)
Roughage11.22 g(37 %)
Vitamin A434.54 mg(54,318 %)
Vitamin D0 μg(0 %)
Vitamin E2.35 mg(20 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.25 mg(27 %)
Vitamin B₆0.31 mg(22 %)
Folate201.27 μg(67 %)
Pantothenic acid1.55 mg(26 %)
Biotin2.07 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C262.88 mg(277 %)
Potassium1,054.56 mg(26 %)
Calcium109.03 mg(11 %)
Magnesium101.64 mg(34 %)
Iron1.62 mg(11 %)
Iodine1.03 μg(1 %)
Zinc0.72 mg(9 %)
Saturated fatty acids2.29 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
½ bunch scallions
3 Papaya
1 Orange
2 Limes
salt
freshly ground Black pepper
clear honey
4 tablespoons sunflower oil
2 ripe Avocados
1 bunch cilantro (or flat-leaf parsley)
Cashews (to garnish)
How healthy are the main ingredients?
PapayaOrangeLimesalthoneyAvocado
Preparation

Kitchen utensils

1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Whisk, 2 große Bowls, 1 Large knife, 1 Cutting board, 1 Hand mixer, 1 Rubber spatula, 1 Bowl, 1 Ladle

Preparation steps

1.
Wash and trim the spring onions and cut at an angle into thin rings. Halve the papayas, remove the seeds and cut into pieces or thin slices. Squeeze the orange and limes, mix the juice and season to taste with salt, pepper and honey. Then whisk in the oil. Cover and chill for about 1 hour.
2.
Shortly before serving, peel and halve the avocados and remove the stones. Cut the flesh into pieces or thin slices and mix carefully with the papaya and the lime dressing. Arrange the salad on a shallow platter and scatter with spring onion rings and coriander leaves. Garnish with cashew nuts and serve immediately.