Caribbean Pasties

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Caribbean Pasties
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Health Score:
6,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 1 hr 45 min.
Ready in

Ingredients

for
8
For the pastry
1 ½ cups flour
1 teaspoon ground Turmeric
½ teaspoon salt
¼ cup Lard
¼ cup butter
For the filling
1 tablespoon sunflower oil
cup Minced Beef
½ onion (finely chopped)
1 clove garlic cloves (finely chopped)
½ habanero Chili (deseeded and finely chopped)
1 teaspoon Curry paste
2 large tomatoes (deseeded and finely diced)
1 tablespoon thyme (finely chopped)
½ cup breadcrumbs
How healthy are the main ingredients?
Beefgarlic clovethymeTurmericsaltonion

Preparation steps

1.
Whizz the pastry ingredients in a food processor or rub together until the mixture resembles breadcrumbs. Add just enough water to form a stiff dough, wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 200C (180C fan) 400F, gas 6.
3.
Heat the oil in a wide pan and cook the beef until browned all over. Add the onion, garlic and chilli and cook for a further 5 minutes.
4.
Stir in the curry paste, diced tomatoes and thyme, cook for 5 more minutes then add the breadcrumbs and season with salt and pepper.
5.
Divide the pastry into 8 pieces and roll each one out to a circle about 12 cm in diameter.
6.
Place a little of the filling onto the circles, fold over and press the edges together with a fork.
7.
Place the patties on a greased baking sheet and bake for about 30 minutes or until golden brown.