Pork Fillets

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Pork Fillets
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 33 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein30.41 g(31 %)
Fat31 g(27 %)
Carbohydrates11.04 g(7 %)
Sugar added2.18 g(9 %)
Roughage0.06 g(0 %)
Vitamin A0.02 mg(3 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂0.33 mg(30 %)
Niacin10.23 mg(85 %)
Vitamin B₆0.66 mg(47 %)
Folate0.15 μg(0 %)
Pantothenic acid0.88 mg(15 %)
Biotin2.55 μg(6 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C0.73 mg(1 %)
Potassium372.14 mg(9 %)
Calcium11.12 mg(1 %)
Magnesium25.64 mg(9 %)
Iron1.04 mg(7 %)
Zinc2.09 mg(26 %)
Saturated fatty acids4.74 g
Cholesterol62.09 mg

Ingredients

for
4
Ingredients
1 cup low-sodium soy sauce
½ cup good quality olive oil
3 cloves garlic (peeled and pressed)
1 teaspoon freshly grated ginger
1 tablespoon light brown sugar
3 Pork tenderloin (about 450 g | 1 pound each)
Oil (to brush the grill grate)
How healthy are the main ingredients?
soy sauceolive oilgarlicginger

Preparation steps

1.
In a small bowl, whisk together soy sauce, olive oil, garlic, ginger, and brown sugar.
2.
Place pork in a large resealable plastic storage bag. Pour marinade into the bag and securely seal. Gently shake or squeeze bag to thoroughly coat pork. Refrigerate overnight, turning occasionally.
3.
Set grill up for direct grilling and preheat to medium-high heat. Lightly brush the grill grate with oil.
4.
Remove pork from storage bag and discard marinade. Grill tenderloins for 7 to 9 minutes on each side or until cooked through.
5.
Serve over rice if desired.