Caribbean Okra Veloute

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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation

Ingredients

for
Ingredients
2 Tbsps Oil
1 onion (chopped)
1 clove garlic cloves (finely chopped)
16 ozs Okra (sliced)
16 ozs Spinach (washed)
4 cups water
2 Tbsps chopped parsley
7 ozs Prawn (peeled)
1 tsp dried thyme
Tabasco sauce
salt
peppers
How healthy are the main ingredients?
Spinachparsleygarlic clovethymeonionsalt
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Preparation steps

1.
Heat the oil in a large pan and gently cook the onion and garlic until soft.
2.
Add the okra and spinach, cook for 2 minutes then add the water and bring to a boil. Simmer gently for 30 minutes, then add the parsley, prawns and thyme and cook for another 10 minutes.
3.
Blend to a smooth puree then pass through a fine sieve into a clean pan. Reheat gently and season to taste with Tabasco, salt and pepper.
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