Caribbean Catfish

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Caribbean Catfish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in

Ingredients

for
4
For Mango Salsa
1 roasted Red pepper (diced)
1 ripe Mango (peeled and diced)
1 small Orange (peeled and diced)
¼ cup fresh cilantro (finely chopped)
¼ cup scallions (finely chopped)
1 tsp Jalapeño (pepper)
1 Tbsp olive oil
salt (to taste)
peppers (to taste)
For Catfish
4 medium Catfish
½ cup Panko (breadcrumbs)
½ cup Coconut (shredded)
salt (to taste)
peppers (to taste)
2 Tbsps Canola oil (or olive oil)
How healthy are the main ingredients?
Coconutolive oilMangoOrangesalt

Preparation steps

1.
For Mango Salsa:
2.
Combine all ingredients in a small bowl. Let sit for 30 minutes to release juices and incorporate flavors.
3.
For Catfish:
4.
Mix the panko and coconut together. Season the catfish on both sides with salt and pepper. Dredge the catfish through the coconut mixture, press the crust onto the fish if necessary.
5.
Heat a saute pan or skillet over medium heat, add the oil and completely coat the bottom of the pan. When the oil starts to shimmer, arrange the crust coated fish in the pan and cook until until golden brown, about 5 to 6 minutes. Turn fish and cook an additional 5 minutes.
6.
Divide between plates. Serve with mango salsa.

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