Fish and Seafood Medley

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Fish and Seafood Medley
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein9.75 g(10 %)
Fat8.84 g(8 %)
Carbohydrates3.23 g(2 %)
Sugar added0 g(0 %)
Roughage0.99 g(3 %)
Vitamin A66.11 mg(8,264 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin2.45 mg(20 %)
Vitamin B₆0.21 mg(15 %)
Folate13.48 μg(4 %)
Pantothenic acid0.34 mg(6 %)
Biotin3.84 μg(9 %)
Vitamin B₁₂1.08 μg(36 %)
Vitamin C9.13 mg(10 %)
Potassium322.61 mg(8 %)
Calcium29.68 mg(3 %)
Magnesium25.61 mg(9 %)
Iron0.35 mg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.17 g
Cholesterol24.93 mg

Ingredients

for
4
Ingredients
2 tomatoes (peeled and diced)
½ inch fresh ginger (finely chopped)
1 garlic (finely chopped)
Lime juice
chile peppers
brown sugar
4 King prawn (peeled up to the tail, entrails removed)
4 ounces Snapper fillet (cut into four equal pieces)
2 tablespoons olive oil
1 tablespoon slivered almonds
How healthy are the main ingredients?
olive oilalmondtomatogingergarlic
Product recommendation
Serve in seashells if desired.

Preparation steps

1.
Mix together the tomatoes, ginger and garlic and season with salt, lime juice, chilli and a pinch of brown sugar.
2.
Season the prawns and the fish with salt and chilli and fry in hot oil for 2-3 minutes. If desired, skewer the prawns onto cocktail sticks and serve with the fish on the sauce. Garnish with the almonds.