Savoury Vegetable Turkey Stew

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Average: 5 (5 votes)
(5 votes)
Savoury Vegetable Turkey Stew
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
3 Bell pepper (red, green and yellow)
7 ozs small brown button Mushroom
4 Tomatoes
1 red onion
1 red chili pepper
2 tsps ginger
14 ozs turkey breasts (ready to cook)
2 Tbsps vegetable oil
2 cups chicken stock
2 sprigs oregano
salt
freshly ground peppers
Nutmeg (freshly grated)
1 tsp allspice (ground)
1 tsp Cumin (ground)
How healthy are the main ingredients?
gingeroreganoTomatoonionsaltNutmeg

Preparation steps

1.

Rinse bell peppers, trim and cut into 1 - 1 1/2 inches large cubes. Trim mushrooms and cut them in half. Rinse tomatoes, remove stalks, and chop. Peel onion and cut into fine strips. Rinse chile pepper, trim, remove seeds and finely chop as desired. Peel ginger and grate finely. Rinse meat, pat dry, and cut into bite-size pieces.

2.

Pour oil in a preheated pot and brown meat on all sides until light brown. Add onions, ginger and chile pepper to pot and sauté. Add bell peppers and mushrooms and sauté briefly. Add broth and deglaze, add meat again and let simmer over low heat for 10-15 minutes. In the last 3-4 minutes, add diced tomatoes. Rinse oregano, shake dry, pluck leaves and add to the stew. Season well with salt, pepper, nutmeg, allspice and cumin.