Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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195 Caribbean recipes from EAT SMARTER

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Vegetable Corn Chilli recipe

Vegetable Corn Chilli

30 mins

30 mins

360 calories

Crispy Fish Balls recipe

Crispy Fish Balls

285 mins

1725 mins

1830 calories

Fruity Spiced Rice recipe

Fruity Spiced Rice

45 mins

45 mins

433 calories

Mojito with Guacamole recipe

Mojito with Guacamole

20 mins

20 mins

894 calories

Jerk Chicken Legs recipe

Jerk Chicken Legs

410 mins

410 mins

Honey Lime Chicken Breast with Mango Sauce recipe

Honey Lime Chicken Breast with Mango Sauce

40 mins

40 mins

386 calories

Ham Wrapped Papaya Wedges recipe

Ham Wrapped Papaya Wedges

10 mins

10 mins

192 calories

Arroz Congri (Cuban Rice and Black Beans) recipe

Arroz Congri (Cuban Rice and Black Beans)

110 mins

830 mins

592 calories

Rice with Beans recipe

Rice with Beans

830 mins

830 mins

592 calories

Saffron Rice with Black Beans and Chicken recipe

Saffron Rice with Black Beans and Chicken

30 mins

30 mins

Pork Tenderloin with Rum recipe

Pork Tenderloin with Rum

15 mins

15 mins

256 calories

Pork and Pineapple Skewers recipe

Pork and Pineapple Skewers

30 mins

750 mins

584 calories

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

75 mins

75 mins

341 calories

Duck in Red Wine Sauce recipe

Duck in Red Wine Sauce

120 mins

840 mins

Coconut Vegetable Soup recipe

Coconut Vegetable Soup

30 mins

30 mins

Fruity Tomato Salad with White Fish recipe

Fruity Tomato Salad with White Fish

35 mins

35 mins

Grilled Red Mullet in Banana Leaves recipe

Grilled Red Mullet in Banana Leaves

35 mins

35 mins

Spinach Rolls Stuffed with Ground Meat recipe

Spinach Rolls Stuffed with Ground Meat

60 mins

60 mins

Pork Pockets recipe

75 mins

75 mins

383 calories

Stuffed Avocado with Cod recipe

Stuffed Avocado with Cod

20 mins

20 mins

Shrimp with Vegetable Relish recipe

Shrimp with Vegetable Relish

75 mins

5835 mins

Fruity Avocado Salad with Lobster recipe

Fruity Avocado Salad with Lobster

165 mins

165 mins

Coconut Sweet Potatoes recipe

Coconut Sweet Potatoes

40 mins

40 mins

618 calories

Eggplant Croquettes recipe

Eggplant Croquettes

30 mins

30 mins

224 calories

Shrimp and Vegetables with Rice recipe

Shrimp and Vegetables with Rice

45 mins

45 mins

700 calories

Rice with Fried Plantain recipe

Rice with Fried Plantain

15 mins

40 mins

264 calories

Grilled Chicken with Herb Sauce recipe

Grilled Chicken with Herb Sauce

85 mins

85 mins

694 calories

Vegetable Salad with Exotic Fruits recipe

Vegetable Salad with Exotic Fruits

25 mins

25 mins

163 calories

Fried Cassava Cookies recipe

Fried Cassava Cookies

20 mins

20 mins

Pork Curry with Coconut and Banana recipe

Pork Curry with Coconut and Banana

60 mins

60 mins

1035 calories

Pork Stir-Fry with Coconut Banana Sauce recipe

Pork Stir-Fry with Coconut Banana Sauce

25 mins

25 mins

413 calories

Marinated Rose Fish recipe

Marinated Rose Fish

210 mins

210 mins

148 calories

Pineapple and Papaya with Coconut Sauce recipe

Pineapple and Papaya with Coconut Sauce

30 mins

30 mins

504 calories

Jamaican Steaks recipe

Jamaican Steaks

145 mins

145 mins

794 calories

Fried Lobster Tails in Tomato Sauce recipe

Fried Lobster Tails in Tomato Sauce

20 mins

60 mins

217 calories

Grilled Seafood with Salsa recipe

Grilled Seafood with Salsa

60 mins

160 mins

778 calories

Mango and Coconut Sorbet recipe

Mango and Coconut Sorbet

20 mins

50 mins

378 calories

Pork and Vegetable Kabobs recipe

Pork and Vegetable Kabobs

30 mins

510 mins

291 calories

Black Bean Stew with Shrimp recipe

Black Bean Stew with Shrimp

110 mins

110 mins

511 calories

Fruity Chicken Rice Salad recipe

Fruity Chicken Rice Salad

50 mins

50 mins

728 calories

Fruit and Prawn Salad recipe

Fruit and Prawn Salad

30 mins

30 mins

359 calories

Spicy Meatballs with Tomato Sauce recipe

Spicy Meatballs with Tomato Sauce

40 mins

40 mins

465 calories

Vegetable Soup with Ginger and Shrimp recipe

Vegetable Soup with Ginger and Shrimp

20 mins

20 mins

140 calories

Lentils with Pineapple and Chile Peppers recipe

Lentils with Pineapple and Chile Peppers

40 mins

40 mins

458 calories

Pumpkin Muffins recipe

Pumpkin Muffins

75 mins

75 mins

Fish Vegetable Salad recipe

Fish Vegetable Salad

145 mins

3025 mins

833 calories

Baked Ground Beef Dumplings recipe

Baked Ground Beef Dumplings

35 mins

195 mins

565 calories

Spicy Banana Soup recipe

Spicy Banana Soup

20 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.