Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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195 Caribbean recipes from EAT SMARTER

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Vegetable Corn Chilli recipe

Vegetable Corn Chilli

(0)

30 mins

30 mins

360 calories

82

Crispy Fish Balls recipe

Crispy Fish Balls

(0)

285 mins

1725 mins

1830 calories

79

Fruity Spiced Rice recipe

Fruity Spiced Rice

(0)

45 mins

45 mins

433 calories

89

Mojito with Guacamole recipe

Mojito with Guacamole

(0)

20 mins

20 mins

894 calories

82

Jerk Chicken Legs recipe

Jerk Chicken Legs

(0)

410 mins

410 mins

Honey Lime Chicken Breast with Mango Sauce recipe

Honey Lime Chicken Breast with Mango Sauce

(0)

40 mins

40 mins

386 calories

85

Ham Wrapped Papaya Wedges recipe

Ham Wrapped Papaya Wedges

(0)

10 mins

10 mins

192 calories

67

Arroz Congri (Cuban Rice and Black Beans) recipe

Arroz Congri (Cuban Rice and Black Beans)

(0)

110 mins

830 mins

592 calories

82

Rice with Beans recipe

Rice with Beans

(0)

830 mins

830 mins

592 calories

82

Saffron Rice with Black Beans and Chicken recipe

Saffron Rice with Black Beans and Chicken

(0)

30 mins

30 mins

Pork Tenderloin with Rum recipe

Pork Tenderloin with Rum

(0)

15 mins

15 mins

256 calories

44

Pork and Pineapple Skewers recipe

Pork and Pineapple Skewers

(0)

30 mins

750 mins

584 calories

73

Caribbean Pumpkin Soup recipe

Caribbean Pumpkin Soup

(0)

75 mins

75 mins

341 calories

83

Duck in Red Wine Sauce recipe

Duck in Red Wine Sauce

(0)

120 mins

840 mins

Coconut Vegetable Soup recipe

Coconut Vegetable Soup

(0)

30 mins

30 mins

Fruity Tomato Salad with White Fish recipe

Fruity Tomato Salad with White Fish

(0)

35 mins

35 mins

Grilled Red Mullet in Banana Leaves recipe

Grilled Red Mullet in Banana Leaves

(0)

35 mins

35 mins

Spinach Rolls Stuffed with Ground Meat recipe

Spinach Rolls Stuffed with Ground Meat

(0)

60 mins

60 mins

Pork Pockets recipe

(0)

75 mins

75 mins

383 calories

71

Stuffed Avocado with Cod recipe

Stuffed Avocado with Cod

(0)

20 mins

20 mins

Shrimp with Vegetable Relish recipe

Shrimp with Vegetable Relish

(0)

75 mins

5835 mins

Fruity Avocado Salad with Lobster recipe

Fruity Avocado Salad with Lobster

(0)

165 mins

165 mins

Coconut Sweet Potatoes recipe

Coconut Sweet Potatoes

(0)

40 mins

40 mins

618 calories

67

Eggplant Croquettes recipe

Eggplant Croquettes

(0)

30 mins

30 mins

224 calories

74

Shrimp and Vegetables with Rice recipe

Shrimp and Vegetables with Rice

(0)

45 mins

45 mins

700 calories

92

Rice with Fried Plantain recipe

Rice with Fried Plantain

(0)

15 mins

40 mins

264 calories

79

Grilled Chicken with Herb Sauce recipe

Grilled Chicken with Herb Sauce

(0)

85 mins

85 mins

694 calories

99

Vegetable Salad with Exotic Fruits recipe

Vegetable Salad with Exotic Fruits

(0)

25 mins

25 mins

163 calories

85

Fried Cassava Cookies recipe

Fried Cassava Cookies

(0)

20 mins

20 mins

Pork Curry with Coconut and Banana recipe

Pork Curry with Coconut and Banana

(0)

60 mins

60 mins

1035 calories

84

Pork Stir-Fry with Coconut Banana Sauce recipe

Pork Stir-Fry with Coconut Banana Sauce

(0)

25 mins

25 mins

413 calories

87

Marinated Rose Fish recipe

Marinated Rose Fish

(0)

210 mins

210 mins

148 calories

85

Pineapple and Papaya with Coconut Sauce recipe

Pineapple and Papaya with Coconut Sauce

(0)

30 mins

30 mins

504 calories

63

Jamaican Steaks recipe

Jamaican Steaks

(0)

145 mins

145 mins

794 calories

77

Fried Lobster Tails in Tomato Sauce recipe

Fried Lobster Tails in Tomato Sauce

(0)

20 mins

60 mins

217 calories

72

Grilled Seafood with Salsa recipe

Grilled Seafood with Salsa

(0)

60 mins

160 mins

778 calories

85

Mango and Coconut Sorbet recipe

Mango and Coconut Sorbet

(0)

20 mins

50 mins

378 calories

74

Pork and Vegetable Kabobs recipe

Pork and Vegetable Kabobs

(0)

30 mins

510 mins

291 calories

87

Black Bean Stew with Shrimp recipe

Black Bean Stew with Shrimp

(0)

110 mins

110 mins

511 calories

84

Fruity Chicken Rice Salad recipe

Fruity Chicken Rice Salad

(0)

50 mins

50 mins

728 calories

89

Fruit and Prawn Salad recipe

Fruit and Prawn Salad

(0)

30 mins

30 mins

359 calories

87

Spicy Meatballs with Tomato Sauce recipe

Spicy Meatballs with Tomato Sauce

(0)

40 mins

40 mins

465 calories

84

Vegetable Soup with Ginger and Shrimp recipe

Vegetable Soup with Ginger and Shrimp

(0)

20 mins

20 mins

140 calories

Lentils with Pineapple and Chile Peppers recipe

Lentils with Pineapple and Chile Peppers

(0)

40 mins

40 mins

458 calories

86

Pumpkin Muffins recipe

Pumpkin Muffins

(0)

75 mins

75 mins

Fish Vegetable Salad recipe

Fish Vegetable Salad

(0)

145 mins

3025 mins

833 calories

93

Baked Ground Beef Dumplings recipe

Baked Ground Beef Dumplings

(0)

35 mins

195 mins

565 calories

60

Spicy Banana Soup recipe

Spicy Banana Soup

(0)

20 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.