Caribbean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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195 Caribbean recipes from EAT SMARTER

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Creole Soup with Sweet Potato and Fish recipe

Creole Soup with Sweet Potato and Fish

(0)

70 mins

70 mins

Coconut Milk Individual Flan recipe

Coconut Milk Individual Flan

(0)

25 mins

335 mins

Latin Baked Fruit Slices recipe

Latin Baked Fruit Slices

(0)

75 mins

75 mins

Spiced Autumn Vegetable Casserole recipe

Spiced Autumn Vegetable Casserole

(0)

120 mins

120 mins

369 calories

93

Chicken Drumsticks with Fried Bananas recipe

Chicken Drumsticks with Fried Bananas

(0)

20 mins

50 mins

Caribbean-style Curry recipe

Caribbean-style Curry

(0)

10 mins

30 mins

Spiced Mussels recipe

(0)

35 mins

45 mins

Tropical Rice and Chicken Salad recipe

Tropical Rice and Chicken Salad

(0)

20 mins

100 mins

Fruit and Nut Loaf recipe

Fruit and Nut Loaf

(0)

75 mins

75 mins

Ginger and Tomato Prawns recipe

Ginger and Tomato Prawns

(0)

40 mins

40 mins

Tropical Mango Mousse recipe

Tropical Mango Mousse

(0)

40 mins

40 mins

Crispy Coconut Chicken Bites recipe

Crispy Coconut Chicken Bites

(0)

30 mins

30 mins

566 calories

62

Cuban Yellow Rice recipe

Cuban Yellow Rice

(0)

5 mins

15 mins

Dominican Crispy Tortillas recipe

Dominican Crispy Tortillas

(0)

15 mins

35 mins

Simple Caribbean Plantain recipe

Simple Caribbean Plantain

(0)

5 mins

25 mins

Plantain Dessert recipe

Plantain Dessert

(0)

10 mins

34 mins

77 calories

54

Puerto Rican Fried Rice recipe

Puerto Rican Fried Rice

(0)

10 mins

70 mins

Plantain Dumplings recipe

Plantain Dumplings

(0)

30 mins

50 mins

1043 calories

58

Bean and Pumpkin Stew recipe

Bean and Pumpkin Stew

(0)

10 mins

70 mins

Caribbean Plaintain with Rice recipe

Caribbean Plaintain with Rice

(0)

5 mins

10 mins

190 calories

79

Caribbean Rice recipe

(0)

5 mins

35 mins

176 calories

79

Cuban Yellow Rice recipe

Cuban Yellow Rice

(0)

5 mins

35 mins

92

Cuban Dish recipe

(0)

30 mins

210 mins

Jamaican Spiced Chicken recipe

Jamaican Spiced Chicken

(0)

20 mins

542 mins

Chunky Black Bean and Pepper Soup recipe

Chunky Black Bean and Pepper Soup

(0)

15 mins

32 mins

Southwest Chicken Salad Bowl recipe

Southwest Chicken Salad Bowl

(0)

60 mins

90 mins

Jerk Pork with Pepper Salsa recipe

Jerk Pork with Pepper Salsa

(0)

45 mins

45 mins

Sweet Roast Pork Joint recipe

Sweet Roast Pork Joint

(0)

30 mins

130 mins

Chard and Coconut Broth with Chicken recipe

Chard and Coconut Broth with Chicken

(0)

45 mins

45 mins

Spiced Southern-style Fish Fillets recipe

Spiced Southern-style Fish Fillets

(0)

210 mins

210 mins

87

Plantain Rice Dish recipe

Plantain Rice Dish

(0)

30 mins

30 mins

Jamaican Jerk Chicken Legs recipe

Jamaican Jerk Chicken Legs

(0)

15 mins

537 mins

Plantain Wrapped Rice Parcels recipe

Plantain Wrapped Rice Parcels

(0)

40 mins

85 mins

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

(0)

35 mins

43 mins

358 calories

76

Fish Stew recipe

(0)

40 mins

85 mins

617 calories

77

Mixed Salad with Vegetables, Bacon and Chicken recipe

Mixed Salad with Vegetables, Bacon and Chicken

(0)

40 mins

40 mins

584 calories

84

Caribbean-Style Glazed Ham recipe

Caribbean-Style Glazed Ham

(0)

30 mins

130 mins

Creole Style Stew recipe

Creole Style Stew

(0)

40 mins

110 mins

Caribbean-Style Grilled Steak with Apricot Salad recipe

Caribbean-Style Grilled Steak with Apricot Salad

(0)

20 mins

140 mins

Banana Crêpe Purses with Melon Puree recipe

Banana Crêpe Purses with Melon Puree

(0)

30 mins

30 mins

Fish Balls with Coconut recipe

Fish Balls with Coconut

(0)

25 mins

25 mins

381 calories

79

Marinated Chicken with Fruity Salsa recipe

Marinated Chicken with Fruity Salsa

(0)

60 mins

780 mins

451 calories

97

Pumpkin and Coconut Soup with Oranges recipe

Pumpkin and Coconut Soup with Oranges

(0)

30 mins

30 mins

343 calories

79

Caribbean Seafood Salad recipe

Caribbean Seafood Salad

(0)

15 mins

145 mins

Baked Bone-in Ham with Spices and Pineapple recipe

Baked Bone-in Ham with Spices and Pineapple

(0)

195 mins

195 mins

Crayfish with Pineapple recipe

Crayfish with Pineapple

(0)

60 mins

60 mins

Mango Chicken and Rice recipe

Mango Chicken and Rice

(0)

50 mins

50 mins

563 calories

84

Mini Spiced Pumpkin Muffins recipe

Mini Spiced Pumpkin Muffins

(0)

80 mins

80 mins

We hope you enjoy our EAT SMARTER recipes in the Caribbean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Caribbean. If you like what you eat, please share your experience with us on our community and social media pages.