Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Prawn Curry with Mango recipe

Prawn Curry with Mango

(1)

25 mins

40 mins

382 calories

92

Spicy Indian Tomato Soup recipe

Spicy Indian Tomato Soup

(1)

30 mins

45 mins

120 calories

99

Teriyaki Steak on a Bed of Salad recipe

Teriyaki Steak on a Bed of Salad

(1)

25 mins

91 mins

Sigara Böreki recipe

(1)

25 mins

40 mins

Fried Rice with Chicken and Egg recipe

Fried Rice with Chicken and Egg

(1)

15 mins

25 mins

622 calories

81

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

(16)

15 mins

15 mins

690 calories

92

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

(10)

30 mins

30 mins

519 calories

95

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

(5)

20 mins

30 mins

108 calories

100

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

(4)

25 mins

35 mins

98 calories

84

Mini Cutlets with Couscous recipe

EatSmarter exclusive recipe

Mini Cutlets with Couscous

Cooking for Many Children

(3)

40 mins

90 mins

334 calories

75

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Summer Couscous Salad with Mint recipe

Guilt-Free Delicacy

Summer Couscous Salad with Mint

(3)

30 mins

30 mins

366 calories

94

Stir-Fry Beef and Broccoli recipe

recommended by IN FORM

Stir-Fry Beef and Broccoli

(3)

60 mins

60 mins

360 calories

97

Rogan Josh recipe

Strengthening Protein Dish

(3)

15 mins

85 mins

Salmon with Cabbage and Coconut Sauce recipe

Salmon with Cabbage and Coconut Sauce

(3)

30 mins

50 mins

475 calories

97

Lime Cake Squares recipe

Flavorful Snack For Weight Loss

Lime Cake Squares

with Pomegranate Seeds

(5)

45 mins

120 mins

142 calories

60

Couscous Casserole with Carrots, Turkey and Sesame recipe

Couscous Casserole with Carrots, Turkey and Sesame

(5)

30 mins

60 mins

456 calories

Asian Beef & Asparagus recipe

Asian Beef & Asparagus

(4)

25 mins

40 mins

399 calories

76

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Duck Stir-Fry from the Wok recipe

EatSmarter exclusive recipe

Duck Stir-Fry from the Wok

Family Dining (2 Adults and 2 Children)

(2)

25 mins

30 mins

586 calories

100

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(2)

40 mins

40 mins

530 calories

79

Chinese-Style Noodles with Ground Pork and Vegetables recipe

Chinese-Style Noodles with Ground Pork and Vegetables

(2)

30 mins

30 mins

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

(5)

20 mins

50 mins

270 calories

99

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Middle Eastern-Style Rice with Meatballs recipe

Middle Eastern-Style Rice with Meatballs

(3)

40 mins

65 mins

586 calories

84

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Asian-Style Glass Noodle Salad with Shrimp recipe

Asian-Style Glass Noodle Salad with Shrimp

(2)

30 mins

45 mins

558 calories

88

Easy Chicken Tikka Masala recipe

Easy Chicken Tikka Masala

(2)

40 mins

555 mins

745 calories

93

Chicken Sesame Stir Fry recipe

Chicken Sesame Stir Fry

(2)

25 mins

25 mins

618 calories

92

Beef Curry recipe

EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

(1)

75 mins

75 mins

550 calories

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Banana-Almond Porridge with Bulgur recipe

EatSmarter exclusive recipe

Banana-Almond Porridge with Bulgur

(1)

10 mins

20 mins

172 calories

79

Vietnamese-Style Noodle Soup recipe

Vietnamese-Style Noodle Soup

(1)

40 mins

220 mins

385 calories

94

Chickpeas Curry with Cauliflower recipe

Chickpeas Curry with Cauliflower

(1)

45 mins

45 mins

333 calories

93

Middle Eastern Carrot and Lentil Salad recipe

Middle Eastern Carrot and Lentil Salad

(1)

20 mins

50 mins

452 calories

100

Asian Tuna Rolls recipe

Asian Tuna Rolls

(1)

30 mins

30 mins

Spinach and Paneer Curry recipe

Spinach and Paneer Curry

(1)

30 mins

30 mins

Salmon and Pineapple on Banana Leaves recipe

Salmon and Pineapple on Banana Leaves

(1)

35 mins

35 mins

Miso Soup with Tofu and Fish Dumplings recipe

Miso Soup with Tofu and Fish Dumplings

(1)

20 mins

20 mins

176 calories

92

Curry with Black Eyed Peas, Spinach and Cauliflower recipe

Curry with Black Eyed Peas, Spinach and Cauliflower

(1)

25 mins

795 mins

2 calories

100

Thai Style Beef Salad with Mango and Vegetables recipe

Thai Style Beef Salad with Mango and Vegetables

(1)

25 mins

55 mins

621 calories

86

Deep Fried Vegetable Balls recipe

Deep Fried Vegetable Balls

(1)

25 mins

55 mins

312 calories

99

Gnocchi Salad with Pineapple recipe

Gnocchi Salad with Pineapple

(1)

20 mins

20 mins

423 calories

83

Spicy Salmon Tartare recipe

Spicy Salmon Tartare

(1)

20 mins

20 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.