Easy Chicken Tikka Masala
(2 votes)
(2 votes)
Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 9 h. 15 min.
Ready in
Calories:
745
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 37.5 mg | (313 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,101 mg | (28 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 406 mg | |||
| Cholesterol | 336 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- 8 Chicken wing
- 2 tsps freshly grated ginger
- 2 garlic cloves
- 10 ozs Yogurt (0.1% fat)
- 1 tsp ground paprika
- ½ tsp ground Cumin
- ½ tsp black peppers
- ½ tsp Chili powder
- ½ tsp Turmeric
- 2 Tbsps freshly chopped cilantro
- 2 onions
- vegetable oil (for frying)
Preparation steps
1.
Rinse the chicken pieces and pat dry. Peel and finely chop ginger and garlic.
2.
Mix yogurt with spices and cilantro. Marinate chicken pieces in yogurt mixture in the refrigerator for 8 hours or overnight.
3.
Preheat the oven to 180°C (approximately 350°F).
4.
Line a baking sheet with parchment paper, take the chicken pieces from the marinade bake for about 35 minutes.
5.
Meanwhile, peel the onions and cut lengthwise into thin strips. Sauté in oil until golden brown.
6.
To serve, place chicken tikka masala on a platter alongside the onions.
7.
Serve with saffron rice, if desired.
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