Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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3,978 Asian recipes from EAT SMARTER
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Indian Chicken Curry recipe
Soul Food
Indian Chicken Curry

with Fruit Sauce

4.45
(20)

40 mins

60 mins

218 calories
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.421055
(19)

25 mins

25 mins

507 calories

88
Eggplant and Coconut Curry recipe
Classic Vegetarian Dish
Eggplant and Coconut Curry

with Basmati Rice

4.416665
(12)

40 mins

50 mins

302 calories

92
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.411765
(17)

35 mins

35 mins

390 calories

97
Couscous-Stuffed Grilled Tomatoes recipe
Clean Eating Recipes for Guests
Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

4.4
(10)

50 mins

50 mins

240 calories

86
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Vegetable Couscous recipe
Quick and Easy
Vegetable Couscous

with Cashews

4.38889
(18)

15 mins

15 mins

487 calories

92
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe
Yellow Vegetable Curry

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Korma Vegetable Dumplings recipe
Vegetarian Delicacy
Korma Vegetable Dumplings
4.333335
(6)

60 mins

60 mins

635 calories

94
Indian-Style Sweet Potato Stew recipe
Guilt-Free Delicacy
Indian-Style Sweet Potato Stew
4.333335
(6)

40 mins

40 mins

310 calories

86
Carrot and Pineapple Salad recipe
EatSmarter exclusive recipe
Carrot and Pineapple Salad

with Ginger and Almonds

4.333335
(3)

30 mins

40 mins

255 calories

86
Stuffed Lettuce Leaves recipe
EatSmarter exclusive recipe
Stuffed Lettuce Leaves

with Chicken and Beans

4.333335
(3)

30 mins

30 mins

187 calories

82
Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories
Turmeric Bulgur with Chard recipe
Turmeric Bulgur with Chard
4.333335
(3)

30 mins

60 mins

346 calories

90
Vegetable Rice with Curry recipe
Vegetable Rice with Curry
4.333335
(3)

30 mins

30 mins

388 calories

92
Indian Cauliflower Curry with Potatoes recipe
Fine Vegetable Cuisine
Indian Cauliflower Curry with Potatoes
4.333335
(3)

40 mins

65 mins

282 calories

90
Red Lentil and Zucchini Curry recipe
Red Lentil and Zucchini Curry
4.333335
(3)

45 mins

45 mins

392 calories

100
Fried Noodles with Chicken recipe
Fried Noodles with Chicken
4.333335
(3)

25 mins

25 mins

612 calories

90
Asian Red Cabbage Salad with Duck Breast recipe
Healthy Gourmet Kitchen
Asian Red Cabbage Salad with Duck Breast
4.333335
(3)

60 mins

60 mins

696 calories

90
Crispy Quinoa recipe
EatSmarter exclusive recipe
Crispy Quinoa

with Curry and Almonds

4.30769
(13)

25 mins

40 mins

178 calories

96
Baked Fish with Sweet Potatoes and Tomatoes recipe
High-Protein
Baked Fish with Sweet Potatoes and Tomatoes
4.285715
(21)

30 mins

270 mins

390 calories
Confetti Couscous with Feta and Vegetables recipe
EatSmarter exclusive recipe
Confetti Couscous with Feta and Vegetables
4.285715
(7)

30 mins

30 mins

576 calories

85
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Easy Chickpea Buttermilk Hummus recipe
Vegetarian Snack
Easy Chickpea Buttermilk Hummus
4.25
(8)

10 mins

10 mins

137 calories

98
Noodles with Sprouts and Eggs recipe
EatSmarter exclusive recipe
Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

4.25
(8)

40 mins

40 mins

440 calories

90
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Asian Avocado Salad recipe
EatSmarter exclusive recipe
Asian Avocado Salad

with Salmon Caviar

4.25
(4)

20 mins

20 mins

264 calories

82
Turmeric Spiced Couscous recipe
EatSmarter exclusive recipe
Turmeric Spiced Couscous

with Almonds and Figs

4.25
(4)

25 mins

30 mins

272 calories

84
Couscous with Mushrooms and Zucchini recipe
recommended by IN FORM
Couscous with Mushrooms and Zucchini
4.25
(4)

30 mins

30 mins

357 calories

88
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Stir Fried Cabbage and Vegetables recipe
Stir Fried Cabbage and Vegetables
4.2
(5)

20 mins

20 mins
Middle Eastern Baked Chicken recipe
EatSmarter exclusive recipe
Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

4.166665
(6)

45 mins

165 mins

734 calories
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.166665
(6)

30 mins

30 mins

432 calories

93
Fish in Parchment recipe
Healthy Gourmet Kitchen
Fish in Parchment

with Carrot-Mango Couscous

4.166665
(6)

20 mins

35 mins

450 calories

79
Asian Chicken Stir-Fry with Cashew Nuts recipe
Protein-Packed Lunch
Asian Chicken Stir-Fry with Cashew Nuts
4.166665
(6)

25 mins

25 mins
Chicken Curry Indian Style recipe
Low-Carb and Protein-Rich
Chicken Curry Indian Style
4.166665
(6)

35 mins

755 mins

365 calories

95
Thai Rice Noodle Stir-Fry recipe
Vegetarian Delicacy
Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

4.125
(8)

45 mins

45 mins

718 calories

79
Mango Mousse Cake recipe
Flavorful Snack For Weight Loss
Mango Mousse Cake

with Coconut and Ginger

4.076925
(13)

50 mins

300 mins

188 calories

72
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Turkey Skewers on Spinach and Rice recipe
Quick and Easy
Turkey Skewers on Spinach and Rice

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Moroccan Beef Stew recipe
EatSmarter exclusive recipe
Moroccan Beef Stew

with Chickpeas and Raisins

4
(4)

55 mins

150 mins

323 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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