Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Coconut Curry with Cod and Shrimp recipe

Coconut Curry with Cod and Shrimp

(1)

25 mins

25 mins

584 calories

84

Pie with Rice and Nuts recipe

Pie with Rice and Nuts

(1)

45 mins

45 mins

Bombay Sunrise recipe

(1)

10 mins

10 mins

Deep Fried Calamari recipe

Good Mood Recipe

Deep Fried Calamari

(1)

20 mins

20 mins

Biriyani Römertopf recipe

Biriyani Römertopf

(1)

90 mins

90 mins

389 calories

89

Crispy Fried Shrimp recipe

Crispy Fried Shrimp

(1)

25 mins

25 mins

Red Lentil Soup recipe

Red Lentil Soup

(1)

50 mins

50 mins

529 calories

86

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Chinese Savory Pastries recipe

Clean Eating Lunch

Chinese Savory Pastries

(3)

60 mins

120 mins

Curry with Red Lentils and Potatoes recipe

Curry with Red Lentils and Potatoes

(2)

45 mins

45 mins

415 calories

100

Vietnamese Chicken Salad recipe

Vietnamese Chicken Salad

(1)

20 mins

40 mins

Zucchini and Apple Salad with Walnut Sauce recipe

Zucchini and Apple Salad with Walnut Sauce

(1)

20 mins

20 mins

370 calories

98

Stir Fried Cauliflower with Honey Mustard Sauce recipe

Stir Fried Cauliflower with Honey Mustard Sauce

(1)

30 mins

50 mins

243 calories

87

Lamb Samosas recipe

(1)

40 mins

80 mins

671 calories

73

Mango Mousse recipe

(1)

30 mins

90 mins

396 calories

65

Glass Noodles with Zucchini recipe

Glass Noodles with Zucchini

(1)

25 mins

25 mins

184 calories

75

Meatballs in Curry Sauce with Rice recipe

Meatballs in Curry Sauce with Rice

(1)

35 mins

55 mins

818 calories

81

Deep Fried Carp with Carrot recipe

Deep Fried Carp with Carrot

(1)

40 mins

40 mins

2355 calories

79

Oats and Semolina Cakes with Carrots recipe

Oats and Semolina Cakes with Carrots

(1)

45 mins

45 mins

716 calories

86

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Almond-Milk Ice Cream recipe

EatSmarter exclusive recipe

Almond-Milk Ice Cream

with Pomegranate Syrup

(0)

40 mins

40 mins

460 calories

71

Grilled Swordfish recipe

EatSmarter exclusive recipe

Grilled Swordfish

with Thai Vegetables and Ginger

(0)

50 mins

230 mins

364 calories

87

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Stuffed Chinese Dumplings recipe

EatSmarter exclusive recipe

Stuffed Chinese Dumplings

with Spicy Plum Sauce

(0)

90 mins

90 mins

359 calories

70

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

(0)

25 mins

45 mins

305 calories

95

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

(0)

35 mins

40 mins

63 calories

76

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

(0)

35 mins

60 mins

50 calories

58

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(0)

35 mins

35 mins

598 calories

77

Beef and Bean Stir-Fry recipe

EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants

(0)

50 mins

50 mins

415 calories

98

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

50 mins

125 calories

99

Exotic Celery Salad recipe

EatSmarter exclusive recipe

Exotic Celery Salad

with Roast Duck Breast

(0)

50 mins

50 mins

330 calories

79

Velvet Shrimp recipe

EatSmarter exclusive recipe

with Vegetables and Mushrooms

(0)

45 mins

45 mins

489 calories

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

(0)

45 mins

165 mins

634 calories

83

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

(0)

60 mins

60 mins

220 calories

86

Cripsy Asian Wrappers recipe

Cripsy Asian Wrappers

(0)

50 mins

50 mins

Creamy Indian Cheese and Spinach recipe

Creamy Indian Cheese and Spinach

(0)

30 mins

30 mins

Lamb and Spinach Curry recipe

Lamb and Spinach Curry

(0)

90 mins

90 mins

Indian Spiced Beef with Rice recipe

Indian Spiced Beef with Rice

(0)

90 mins

90 mins

92

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.