Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

(6)

30 mins

30 mins

432 calories

93

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Asian Chicken Stir-Fry with Cashew Nuts recipe

Protein-Packed Lunch

Asian Chicken Stir-Fry with Cashew Nuts

(6)

25 mins

25 mins

Chicken Curry Indian Style recipe

Low-Carb and Protein-Rich

Chicken Curry Indian Style

(6)

35 mins

755 mins

365 calories

95

Thai Rice Noodle Stir-Fry recipe

Vegetarian Delicacy

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

(8)

45 mins

45 mins

718 calories

79

Mango Mousse Cake recipe

Flavorful Snack For Weight Loss

Mango Mousse Cake

with Coconut and Ginger

(13)

50 mins

300 mins

188 calories

72

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

(14)

20 mins

20 mins

445 calories

87

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Poached Clementines recipe

Low-Cal

Poached Clementines

with Cardamom, Star Anise and Rose Water

(4)

45 mins

720 mins

152 calories

Indian Saffron Rice with Vegetables and Cashew Nuts recipe

recommended by IN FORM

Indian Saffron Rice with Vegetables and Cashew Nuts

(4)

40 mins

40 mins

500 calories

90

Curry Rice with Golden Raisins and Cashews recipe

Curry Rice with Golden Raisins and Cashews

(4)

40 mins

40 mins

430 calories

83

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

(3)

50 mins

410 mins

597 calories

85

Coconut and Lime Ice recipe

EatSmarter exclusive recipe

Coconut and Lime Ice

with Caramelized Mango Slices

(3)

40 mins

280 mins

185 calories

73

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Eggplant Casserole recipe

Healthier Version Of A Classic Recipe

Eggplant Casserole

(3)

35 mins

115 mins

477 calories

86

Asian turkey Stir Fry recipe

Asian turkey Stir Fry

(3)

40 mins

40 mins

303 calories

90

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

60 mins

284 calories

94

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(2)

60 mins

70 mins

230 calories

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

(2)

70 mins

70 mins

459 calories

81

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

(2)

55 mins

55 mins

643 calories

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

(2)

60 mins

85 mins

620 calories

77

Asian Beef Salad recipe

Asian Beef Salad

(2)

30 mins

30 mins

223 calories

100

Thai Shrimp Cakes recipe

Thai Shrimp Cakes

(2)

45 mins

45 mins

340 calories

79

Turkish Pizza with Ground Beef recipe

Turkish Pizza with Ground Beef

(2)

30 mins

85 mins

1275 calories

79

Turkey and Tomato Curry with Rice recipe

Turkey and Tomato Curry with Rice

(2)

40 mins

40 mins

633 calories

85

Chicken Ragout with Eggs, Almonds and Couscous recipe

Chicken Ragout with Eggs, Almonds and Couscous

(2)

30 mins

30 mins

Indian Flatbread (Naan) with Raita and Mango Salsa recipe

Indian Flatbread (Naan) with Raita and Mango Salsa

(2)

45 mins

165 mins

446 calories

82

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

(2)

105 mins

105 mins

590 calories

77

Lentil Curry recipe

(2)

40 mins

85 mins

238 calories

100

Rice Noodles with Beef and Broccoli recipe

Rice Noodles with Beef and Broccoli

(2)

40 mins

40 mins

390 calories

88

Sweet and Sour Chicken with Pineapple recipe

Sweet and Sour Chicken with Pineapple

(2)

30 mins

30 mins

Seared Beef Carpaccio recipe

EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

(1)

40 mins

40 mins

227 calories

85

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

(1)

35 mins

45 mins

276 calories

87

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

(1)

40 mins

50 mins

320 calories

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

(1)

30 mins

30 mins

516 calories

94

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Chicken Stir-Fry with Vegetables recipe

Chicken Stir-Fry with Vegetables

(1)

50 mins

50 mins

334 calories

99

Asian Style Pasta Salad with Shrimp Skewers recipe

Asian Style Pasta Salad with Shrimp Skewers

(1)

20 mins

35 mins

530 calories

94

Stir-Fried Vegetables and Wild Garlic with Egg Noodles recipe

Stir-Fried Vegetables and Wild Garlic with Egg Noodles

(1)

40 mins

40 mins

Fried Bananas with Honey and Sesame Seeds recipe

Fried Bananas with Honey and Sesame Seeds

(1)

30 mins

30 mins

Ground Lamb Lettuce Wraps recipe

Ground Lamb Lettuce Wraps

(1)

45 mins

45 mins

350 calories

85

Curry with Beef and Nectarines recipe

Curry with Beef and Nectarines

(1)

15 mins

45 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.