Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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3,978 Asian recipes from EAT SMARTER
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Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories
Indian Saffron Rice with Vegetables and Cashew Nuts recipe
recommended by IN FORM
Indian Saffron Rice with Vegetables and Cashew Nuts
4
(4)

40 mins

40 mins

500 calories

90
Curry Rice with Golden Raisins and Cashews recipe
Curry Rice with Golden Raisins and Cashews
4
(4)

40 mins

40 mins

430 calories

83
Vegan Fried Rice recipe
Budget-Friendly
Vegan Fried Rice
4
(4)

40 mins

40 mins

491 calories

89
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Coconut and Lime Ice recipe
EatSmarter exclusive recipe
Coconut and Lime Ice

with Caramelized Mango Slices

4
(3)

40 mins

280 mins

185 calories

73
Orange Couscous recipe
EatSmarter exclusive recipe
Orange Couscous
4
(3)

15 mins

15 mins

369 calories

85
Asian Noodles recipe
Variation On A Classic Dish
Asian Noodles

with Vegetables and Tofu

4
(3)

35 mins

35 mins

500 calories

87
Eggplant Casserole recipe
Healthier Version Of A Classic Recipe
Eggplant Casserole
4
(3)

35 mins

115 mins

477 calories

86
Asian ​​turkey Stir Fry recipe
Asian ​​turkey Stir Fry
4
(3)

40 mins

40 mins

303 calories

90
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories
Thai Spring Rolls recipe
EatSmarter exclusive recipe
Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

4
(2)

70 mins

70 mins

459 calories

81
Indonesian Salad recipe
EatSmarter exclusive recipe
Indonesian Salad

with Egg, Peanuts and Cilantro

4
(2)

40 mins

40 mins

613 calories

90
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Asian Beef Salad recipe
Asian Beef Salad
4
(2)

30 mins

30 mins

223 calories

100
Thai Shrimp Cakes recipe
Thai Shrimp Cakes
4
(2)

45 mins

45 mins

340 calories

79
Turkish Pizza with Ground Beef recipe
Turkish Pizza with Ground Beef
4
(2)

30 mins

85 mins

1275 calories

79
Turkey and Tomato Curry with Rice recipe
Turkey and Tomato Curry with Rice
4
(2)

40 mins

40 mins

633 calories

85
Chicken Ragout with Eggs, Almonds and Couscous recipe
Chicken Ragout with Eggs, Almonds and Couscous
4
(2)

30 mins

30 mins
Indian Flatbread (Naan) with Raita and Mango Salsa recipe
Indian Flatbread (Naan) with Raita and Mango Salsa
4
(2)

45 mins

165 mins

446 calories

82
Turkish Lamb Pizza recipe
Smarter Home Cooking
Turkish Lamb Pizza

with homemade crust

4
(2)

105 mins

105 mins

590 calories

77
Lentil Curry recipe
Lentil Curry
4
(2)

40 mins

85 mins

238 calories

100
Rice Noodles with Beef and Broccoli recipe
Rice Noodles with Beef and Broccoli
4
(2)

40 mins

40 mins

390 calories

88
Sweet and Sour Chicken with Pineapple recipe
Sweet and Sour Chicken with Pineapple
4
(2)

30 mins

30 mins
Seared Beef Carpaccio recipe
EatSmarter exclusive recipe
Seared Beef Carpaccio

in Ginger Sauce

4
(1)

40 mins

40 mins

227 calories

85
Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories
Green Wok-Fried Rice recipe
EatSmarter exclusive recipe
Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

4
(1)

30 mins

30 mins

516 calories

94
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Chicken Stir-Fry with Vegetables recipe
Chicken Stir-Fry with Vegetables
4
(1)

50 mins

50 mins

334 calories

99
Asian Style Pasta Salad with Shrimp Skewers recipe
Asian Style Pasta Salad with Shrimp Skewers
4
(1)

20 mins

35 mins

530 calories

94
Stir-Fried Vegetables and Wild Garlic with Egg Noodles recipe
Stir-Fried Vegetables and Wild Garlic with Egg Noodles
4
(1)

40 mins

40 mins
Fried Bananas with Honey and Sesame Seeds recipe
Fried Bananas with Honey and Sesame Seeds
4
(1)

30 mins

30 mins
Ground Lamb Lettuce Wraps recipe
Ground Lamb Lettuce Wraps
4
(1)

45 mins

45 mins

350 calories

85
Curry with Beef and Nectarines recipe
Curry with Beef and Nectarines
4
(1)

15 mins

45 mins
Sweet and Sour Duck with Noodles recipe
Sweet and Sour Duck with Noodles
4
(1)

30 mins

55 mins
Asian Style Pasta Salad recipe
Asian Style Pasta Salad
4
(1)

15 mins

30 mins
Stir-Fried Noodles with Wood Ear Mushrooms and Edamame recipe
Stir-Fried Noodles with Wood Ear Mushrooms and Edamame
4
(1)

30 mins

30 mins
Orange Baklava recipe
Orange Baklava
4
(1)

40 mins

70 mins

958 calories

60
Pork Satay with Peanut and Chili Sauce recipe
Good Mood Recipe
Pork Satay with Peanut and Chili Sauce
4
(1)

90 mins

90 mins

640 calories

61
Fried Fish with Vegetables recipe
No Lactose, All Flavor
Fried Fish with Vegetables
4
(1)

35 mins

35 mins
Kibbeh recipe
Kibbeh
4
(1)

120 mins

120 mins
Chicken and Vegetable Skillet recipe
Chicken and Vegetable Skillet
4
(1)

20 mins

20 mins

272 calories

77
Glass Noodles with Stir Fried Vegetables recipe
Vegan Delicacy
Glass Noodles with Stir Fried Vegetables
4
(1)

20 mins

20 mins
Chicken Salad recipe
Chicken Salad
4
(1)

35 mins

35 mins
Rice Salad with Grapes and Celery recipe
Rice Salad with Grapes and Celery
4
(1)

20 mins

20 mins

612 calories

83

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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Asian Inspired Recipes
Asian Inspired Recipes Recipe Collection