Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

Kazakh Recipes

Laotian Recipes

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Mongolian Recipes

Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

(5)

30 mins

40 mins

158 calories

88

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

(5)

60 mins

60 mins

432 calories

96

Chicken-Banana Curry recipe

Easily Digestible

Chicken-Banana Curry

(5)

45 mins

45 mins

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

(5)

20 mins

60 mins

371 calories

96

Asian Lentil Soup recipe

Protein-Packed Vegetarian Recipe

Asian Lentil Soup

(17)

20 mins

50 mins

360 calories

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

(12)

15 mins

15 mins

257 calories

Stir Fried Steak with Ramen Noodles recipe

Protein-Packed Dinner

Stir Fried Steak with Ramen Noodles

and vegetables

(7)

45 mins

45 mins

591 calories

94

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

(15)

35 mins

35 mins

413 calories

88

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

(12)

30 mins

60 mins

111 calories

83

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

(8)

40 mins

40 mins

276 calories

76

Fish Curry with Coconut Milk and Basmati Rice recipe

Healthy Energy-Booster

Fish Curry with Coconut Milk and Basmati Rice

(8)

30 mins

50 mins

701 calories

87

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

(6)

15 mins

30 mins

340 calories

79

Strawberries on Coconut Gelatin recipe

Vegan Treat

Strawberries on Coconut Gelatin

(6)

45 mins

145 mins

169 calories

79

Light Coconut Soup recipe

Guilt-Free Delicacy

Light Coconut Soup

with Asparagus Dumplings and Chervil

(6)

45 mins

60 mins

100 calories

87

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

(6)

35 mins

35 mins

488 calories

92

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

(4)

50 mins

50 mins

238 calories

76

Duck Breast and Glass Noodle Salad recipe

Local Kitchen

Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

(4)

15 mins

25 mins

375 calories

85

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

(4)

50 mins

50 mins

359 calories

95

Chicken and Cabbage Stir-Fry recipe

Low-Carb Lunch

Chicken and Cabbage Stir-Fry

(4)

30 mins

145 mins

318 calories

Colorful Wok Vegetables recipe

EatSmarter exclusive recipe

Colorful Wok Vegetables

with Sprouts

(4)

25 mins

25 mins

98 calories

100

Asian-Style Steamed Mussels recipe

Guilt-Free Delicacy

Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

(4)

50 mins

50 mins

160 calories

99

Lamb Curry recipe

Healthy Gourmet Kitchen

(4)

30 mins

330 mins

681 calories

92

Sweet and Spicy Glazed Shrimp recipe

EatSmarter exclusive recipe

Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

(2)

50 mins

75 mins

500 calories

81

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(2)

45 mins

90 mins

466 calories

89

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

(2)

65 mins

65 mins

381 calories

84

Spicy Lamb Curry recipe

Basic Healthy Recipe

Spicy Lamb Curry

with Chickpeas and Cinnamon

(2)

30 mins

100 mins

480 calories

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

(2)

20 mins

30 mins

331 calories

Asian Duck with Vegetables recipe

Healthy Gourmet Kitchen

Asian Duck with Vegetables

in Spicy Honey-Oyster Sauce

(2)

55 mins

170 mins

557 calories

87

Stuffed Wasabi Eggs recipe

EatSmarter exclusive recipe

Stuffed Wasabi Eggs

(2)

30 mins

30 mins

218 calories

75

Couscous Porridge with Peach recipe

Dairy-Free Baby Food (9+ months)

Couscous Porridge with Peach

(2)

10 mins

10 mins

241 calories

73

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

45 mins

45 mins

590 calories

85

Fried Noodles recipe

Fitness Friendly Delicacy

with Shrimp and Chicken Breast

(2)

45 mins

45 mins

563 calories

92

Stir-Fried Beef recipe

EatSmarter exclusive recipe

Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

(2)

35 mins

35 mins

387 calories

96

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Rice with Mushrooms, Scrambled Eggs and Onions recipe

Rice with Mushrooms, Scrambled Eggs and Onions

(2)

40 mins

40 mins

380 calories

84

Indonesian Rice (Nasi Goreng) recipe

Indonesian Rice (Nasi Goreng)

(2)

30 mins

45 mins

Spicy Thai Style Soup with Lemon and Tofu recipe

Spicy Thai Style Soup with Lemon and Tofu

(2)

20 mins

30 mins

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(2)

25 mins

25 mins

344 calories

92

Spicy Stir-Fried Cabbage with Salmon recipe

Spicy Stir-Fried Cabbage with Salmon

(2)

35 mins

35 mins

Coconut Chicken recipe

Coconut Chicken

(2)

25 mins

25 mins

409 calories

92

Chicken Curry recipe

(2)

30 mins

30 mins

Fried Rice with Vegetables recipe

Fried Rice with Vegetables

(2)

30 mins

30 mins

435 calories

88

Salmon with Shrimp and Asparagus Cooked in a Wok recipe

Salmon with Shrimp and Asparagus Cooked in a Wok

(2)

15 mins

40 mins

570 calories

67

Adobo Chicken and Pork with Rice (Philippine National Dish) recipe

Adobo Chicken and Pork with Rice (Philippine National Dish)

(2)

30 mins

55 mins

Shrimp and Pineapple Skewers with Coconut Dip recipe

Low-Cal Fingerfood

Shrimp and Pineapple Skewers with Coconut Dip

(2)

35 mins

70 mins

488 calories

79

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.