Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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Indonesian Recipes

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Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

30 mins

60 mins

241 calories

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

30 mins

60 mins

111 calories

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

30 mins

60 mins

362 calories

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

40 mins

40 mins

276 calories

Fish Curry with Coconut Milk and Basmati Rice recipe

Healthy Energy-Booster

Fish Curry with Coconut Milk and Basmati Rice

30 mins

50 mins

701 calories

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

15 mins

30 mins

340 calories

Strawberries on Coconut Gelatin recipe

Strawberries on Coconut Gelatin

45 mins

145 mins

169 calories

Light Coconut Soup recipe

Guilt-Free Delicacy

Light Coconut Soup

with Asparagus Dumplings and Chervil

45 mins

60 mins

100 calories

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

35 mins

35 mins

488 calories

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

50 mins

50 mins

238 calories

Duck Breast and Glass Noodle Salad recipe

Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

15 mins

25 mins

375 calories

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

50 mins

50 mins

359 calories

Chicken and Cabbage Stir-Fry recipe

Chicken and Cabbage Stir-Fry

30 mins

145 mins

318 calories

Colorful Wok Vegetables recipe

EatSmarter exclusive recipe

Colorful Wok Vegetables

with Sprouts

25 mins

25 mins

98 calories

Asian-Style Steamed Mussels recipe

Guilt-Free Delicacy

Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

50 mins

50 mins

160 calories

Lamb Curry recipe

Healthy Gourmet Kitchen

30 mins

330 mins

681 calories

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

20 mins

60 mins

371 calories

Sweet and Spicy Glazed Shrimp recipe

EatSmarter exclusive recipe

Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

50 mins

75 mins

500 calories

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

45 mins

90 mins

466 calories

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

65 mins

65 mins

381 calories

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

25 mins

45 mins

156 calories

Spicy Lamb Curry recipe

Basic Healthy Recipe

Spicy Lamb Curry

with Chickpeas and Cinnamon

30 mins

100 mins

480 calories

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

20 mins

30 mins

331 calories

Asian Duck with Vegetables recipe

Healthy Gourmet Kitchen

Asian Duck with Vegetables

in Spicy Honey-Oyster Sauce

55 mins

170 mins

557 calories

Stuffed Wasabi Eggs recipe

EatSmarter exclusive recipe

Stuffed Wasabi Eggs

30 mins

30 mins

218 calories

Couscous Porridge with Peach recipe

Dairy-Free Baby Food (9+ months)

Couscous Porridge with Peach

10 mins

10 mins

241 calories

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

45 mins

45 mins

590 calories

Fried Noodles recipe

Fitness Friendly Delicacy

with Shrimp and Chicken Breast

45 mins

45 mins

563 calories

Stir-Fried Beef recipe

EatSmarter exclusive recipe

Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

35 mins

35 mins

387 calories

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

20 mins

35 mins

313 calories

Rice with Mushrooms, Scrambled Eggs and Onions recipe

Rice with Mushrooms, Scrambled Eggs and Onions

40 mins

40 mins

380 calories

Indonesian Rice (Nasi Goreng) recipe

Indonesian Rice (Nasi Goreng)

30 mins

45 mins

Spicy Thai Style Soup with Lemon and Tofu recipe

Spicy Thai Style Soup with Lemon and Tofu

20 mins

30 mins

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

25 mins

25 mins

344 calories

Spicy Stir-Fried Cabbage with Salmon recipe

Spicy Stir-Fried Cabbage with Salmon

35 mins

35 mins

Coconut Chicken recipe

Coconut Chicken

25 mins

25 mins

409 calories

Chicken Curry recipe

30 mins

30 mins

Fried Rice with Vegetables recipe

Fried Rice with Vegetables

30 mins

30 mins

435 calories

Salmon with Shrimp and Asparagus Cooked in a Wok recipe

Salmon with Shrimp and Asparagus Cooked in a Wok

15 mins

40 mins

570 calories

Adobo Chicken and Pork with Rice (Philippine National Dish) recipe

Adobo Chicken and Pork with Rice (Philippine National Dish)

30 mins

55 mins

Shrimp and Pineapple Skewers with Coconut Dip recipe

Low-Cal Fingerfood

Shrimp and Pineapple Skewers with Coconut Dip

35 mins

70 mins

488 calories

Stir-Fried Asian Noodles and Vegetables recipe

Meal Prep Recipe

Stir-Fried Asian Noodles and Vegetables

25 mins

25 mins

Stir-Fried Chicken and Vegetables recipe

Stir-Fried Chicken and Vegetables

15 mins

15 mins

273 calories

Stir Fried Vegetables with Chicken recipe

Stir Fried Vegetables with Chicken

20 mins

20 mins

Yellow Curry with Chicken, Chickpeas and Cilantro recipe

Yellow Curry with Chicken, Chickpeas and Cilantro

20 mins

35 mins

645 calories

Cauliflower and Potato Curry recipe

Cauliflower and Potato Curry

30 mins

60 mins

326 calories

Vegetable Rolls in Rice Paper recipe

Guilt-Free Delicacy

Vegetable Rolls in Rice Paper

20 mins

22 mins

Chicken Peanut Curry recipe

Chicken Peanut Curry

with Bell Peppers and Cilantro

15 mins

15 mins

597 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.