Gnocchi Salad with Pineapple

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Gnocchi Salad with Pineapple
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C42 mg(44 %)
Potassium408 mg(10 %)
Calcium171 mg(17 %)
Magnesium39 mg(13 %)
Iron1.2 mg(8 %)
Iodine17 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.8 g
Uric acid46 mg
Cholesterol35 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
600 grams Gnocchi (finished product)
300 grams Pineapple (chopped)
3 Tbsps finely chopped Basil
2 red chili peppers
3 Tbsps white balsamic vinegar
4 Tbsps olive oil
salt
4 Tbsps coarsely grated Parmesan
How healthy are the main ingredients?
olive oilParmesanBasilsalt

Preparation steps

1.

Cook the gnocchi according to the package directions and drain well. Rinse the chilies and cut into rings.

2.

In a bowl, whisk together the vinegar and oil, stir in the gnocchi, pineapple, chile rings and basil and season with salt. Sprinkle with cheese before serving.

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