Gnocchi Salad with Pineapple
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 423 cal. | (20 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 63 g | (42 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4 g | (13 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 1.7 mg | (14 %) | ||
Vitamin K | 8.6 μg | (14 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.9 mg | (33 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 32 μg | (11 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 3.5 μg | (8 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 42 mg | (44 %) | ||
Potassium | 408 mg | (10 %) | ||
Calcium | 171 mg | (17 %) | ||
Magnesium | 39 mg | (13 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 17 μg | (9 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 3.8 g | |||
Uric acid | 46 mg | |||
Cholesterol | 35 mg | |||
Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Gnocchi (finished product)
- 300 grams Pineapple (chopped)
- 3 Tbsps finely chopped Basil
- 2 red chili peppers
- 3 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
- salt
- 4 Tbsps coarsely grated Parmesan
Preparation steps
1.
Cook the gnocchi according to the package directions and drain well. Rinse the chilies and cut into rings.
2.
In a bowl, whisk together the vinegar and oil, stir in the gnocchi, pineapple, chile rings and basil and season with salt. Sprinkle with cheese before serving.