Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Sesame Seed Flatbread recipe

Sesame Seed Flatbread

15 mins

155 mins

436 calories

Asian Vegetable Rolls recipe

Asian Vegetable Rolls

40 mins

40 mins

77 calories

Fried Noodles with Shrimp recipe

Fried Noodles with Shrimp

30 mins

40 mins

471 calories

Turkish Lamb Stew with Croutons recipe

Turkish Lamb Stew with Croutons

30 mins

60 mins

319 calories

Asian Noodles with Shrimp recipe

Asian Noodles with Shrimp

30 mins

40 mins

543 calories

Rice Noodles with Prawns and Sprouts recipe

Rice Noodles with Prawns and Sprouts

35 mins

35 mins

335 calories

Steamed Perch with Shrimp and Rice Noodles recipe

Steamed Perch with Shrimp and Rice Noodles

45 mins

45 mins

Chicken and Mushroom Curry with Zucchini recipe

Chicken and Mushroom Curry with Zucchini

40 mins

40 mins

873 calories

Stir-fried Turkey and Vegetables recipe

Stir-fried Turkey and Vegetables

20 mins

45 mins

482 calories

Steamed Monkfish with Curry Sauce and Rice recipe

Steamed Monkfish with Curry Sauce and Rice

30 mins

55 mins

Thai-Style Fish Cakes recipe

Thai-Style Fish Cakes

30 mins

30 mins

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables recipe

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables

30 mins

50 mins

Japanese Buckwheat Noodles with Diced Peppers recipe

Japanese Buckwheat Noodles with Diced Peppers

30 mins

30 mins

Sushi Style Sandwiches with Soy Sauce recipe

Sushi Style Sandwiches with Soy Sauce

30 mins

30 mins

Pork Cutlets with Mango Filling and Coconut Crust recipe

Pork Cutlets with Mango Filling and Coconut Crust

30 mins

30 mins

523 calories

Mushroom Stir Fry recipe

Mushroom Stir Fry

25 mins

45 mins

77 calories

Lentil and Bulgur Patties recipe

Lentil and Bulgur Patties

50 mins

50 mins

447 calories

Indian Style Porridge recipe

Indian Style Porridge

25 mins

45 mins

371 calories

Chicken Römertopf with Couscous and Vegetables recipe

Chicken Römertopf with Couscous and Vegetables

30 mins

105 mins

718 calories

Cucumber Yogurt Salad recipe

Cucumber Yogurt Salad

15 mins

15 mins

112 calories

Pastry with Spinach and Ricotta Filling recipe

Pastry with Spinach and Ricotta Filling

45 mins

45 mins

149 calories

Vegetable and Egg Noodle Stir-Fry recipe

Vegetable and Egg Noodle Stir-Fry

25 mins

25 mins

360 calories

Chard and Mixed Vegetables with Spicy Green Curry Sauce recipe

Chard and Mixed Vegetables with Spicy Green Curry Sauce

35 mins

35 mins

Mango and Papaya Lassi recipe

Mango and Papaya Lassi

20 mins

20 mins

Lamb and Peppers from the Wok recipe

Lamb and Peppers from the Wok

60 mins

60 mins

Kedgeree recipe

35 mins

35 mins

618 calories

Vegetable Stir-fry with Beef recipe

Vegetable Stir-fry with Beef

20 mins

740 mins

483 calories

Tropical Fruit Salad recipe

Tropical Fruit Salad

20 mins

20 mins

Dal with Spinach recipe

Dal with Spinach

20 mins

170 mins

312 calories

Oyster Mushroom and Tofu Stir-fry recipe

Oyster Mushroom and Tofu Stir-fry

25 mins

25 mins

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

20 mins

20 mins

157 calories

Sesame-Soy Marinated Tofu with Swiss Chard recipe

Sesame-Soy Marinated Tofu with Swiss Chard

150 mins

150 mins

Shrimp Stir-fry with Noodles recipe

Shrimp Stir-fry with Noodles

25 mins

27 mins

463 calories

Rice with Fruit recipe

Rice with Fruit

35 mins

35 mins

Stir Fried Pasta with Turkey and Vegetables recipe

Stir Fried Pasta with Turkey and Vegetables

25 mins

25 mins

Vegetable Soup recipe

80 mins

80 mins

246 calories

Salmon Coconut Curry with Noodles recipe

Salmon Coconut Curry with Noodles

25 mins

25 mins

708 calories

Prawn Curry with Mango recipe

Prawn Curry with Mango

25 mins

40 mins

382 calories

Spicy Indian Tomato Soup recipe

Spicy Indian Tomato Soup

30 mins

45 mins

120 calories

Teriyaki Steak on a Bed of Salad recipe

Teriyaki Steak on a Bed of Salad

25 mins

91 mins

Sigara Böreki recipe

25 mins

40 mins

Fried Rice with Chicken and Egg recipe

Fried Rice with Chicken and Egg

15 mins

25 mins

622 calories

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

15 mins

15 mins

690 calories

Turkey Chili recipe

with Chickpeas and Tomatoes

20 mins

20 mins

448 calories

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

30 mins

30 mins

519 calories

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

90 mins

120 mins

525 calories

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

20 mins

30 mins

108 calories

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

25 mins

35 mins

98 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.