Steamed Monkfish with Curry Sauce and Rice

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Steamed Monkfish with Curry Sauce and Rice
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
250 grams
1 Zucchini
1 large onion
2 garlic cloves
2 centimeters fresh ginger
600 grams skinless Monkfish
salt
freshly ground peppers
Lime juice
sesame oil
1 tsp red Curry paste
200 milliliters fish stock
200 milliliters Whipped cream
2 tsps Turmeric
yellow Curry powder
1 tsp cornstarch
1 sm can Saffron
4 Tbsps sweet and sour Chili sauce
soy sauce
cilantro (for garnish)
How healthy are the main ingredients?
Whipped creamgingerZucchinioniongarlic clovesalt

Preparation steps

1.

Cook the rice in 500 ml (approximately 2 cups) of boiling salted water.

2.

Rinse the zucchini, trim, cut in half lengthwise and cut into thin slices. Peel the onion, garlic and ginger and finely chop.

3.

Rinse the fish, pat dry, cut into 8 equal medallions and season with salt and pepper. Drizzle with a little lime juice and place in a buttered bamboo steamer. Fill a pan 2 finger widths high with water, place the steamer basket over the water and steam the fish 8-12 minutes.

4.

Meanwhile, sauté half of the ginger, onion and garlic in a pan with hot oil, stir in the curry paste and pour in the stock and the cream. Simmer for about 4 minutes, stirring constantly. Season with salt, pepper, turmeric and curry powder to taste and thicken with the cornstarch dissolved in a little water.

5.

Heat a little oil in a pan and sauté the remaining ginger, onion and garlic. Add the zucchini, rice and saffron and sauté while stirring. Season with chili sauce, soy sauce and pepper. Spoon the rice onto plates, arrange the fish on top, and pour the curry sauce around the edges. Serve garnished with cilantro.

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