Sesame-Soy Marinated Tofu with Swiss Chard

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Sesame-Soy Marinated Tofu with Swiss Chard
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Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation

Ingredients

for
4
For the tofu
500 grams Tofu
1 tablespoon Sesame seeds
5 tablespoons sesame oil
5 tablespoons balsamic vinegar
5 tablespoons soy sauce
1 tablespoon sweet Miso paste
1 tablespoon Oyster sauce
finely chopped cilantro
1 teaspoon Sambal oelek
For swiss chard
600 grams Swiss chard
1 small onion
2 tablespoons soy sauce
salt
peppers
2 vegetable oil
How healthy are the main ingredients?
Tofusesame oilsoy saucesoy sauceSesame seedsonion

Preparation steps

1.

For the tofu: Heat the oven broiler. Alternatively, heat a skillet on the stove.

In a bowl, whisk the sesame seeds with the sesame oil, balsamic vinegar, soy sauce, miso, oyster sauce, cilantro and sambal oelek.  

Cut the tofu into 1 cm (approximately 1/4 inch) slices. Place the tofu in a dish and cover with the sesame mixture. Allow to marinade in the refrigerator for a minimum of 2 hours and up to 2 days. 

2.

For the swiss chard: Rinse the swiss chard and remove the stalks. Peel and finely chop the onion. Heat the oil and soy sauce in a skillet. Add the swiss chard and onion, season with salt and pepper to taste, and cook until wilted. 

For the tofu: Place the tofu in a baking dish and cook under the broiler until golden brown, about 5-10 minutes.

For serving: Divide the swiss chard between plates. Top with the tofu.