Sesame Seed Flatbread
(1 vote)
(1 vote)
Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
436
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 240 μg | (80 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 310 mg | (8 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 1 kilogram Pastry flour
- ½ tsp sugar
- 1 tsp salt
- 2 packets Dry yeast
- 4 Tbsps olive oil
- 4 Tbsps Sesame seeds (black and white)
- Pastry flour (for work surface and baking sheet)
Preparation steps
1.
Mix flour with sugar, salt and yeast in a bowl. Add oil and 250 ml (approximately 1 cup) of lukewarm water. Knead into a smooth dough, adding more water if needed. Cover with a damp tea towel and leave for 2 hours in a warm place. Preheat oven to 220°C (approximately 425°F). Dust 1 or 2 baking sheets with flour.
2.
Knead dough again on a floured surface. Shape into a log and cut into 10 slices. Roll slices into circles with a 12 cm (approximately 5 inch) diameter. Place on baking sheets. Sprinkle with sesame seeds and bake for 20 minutes. Remove and cool before serving.
