Sesame Seed Flatbread

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Sesame Seed Flatbread
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
1323
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,323 kcal(63 %)
Protein43.07 g(44 %)
Fat26.86 g(23 %)
Carbohydrates236.36 g(158 %)
Sugar added0.64 g(3 %)
Roughage1.65 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁1.15 mg(115 %)
Vitamin B₂0.83 mg(75 %)
Niacin9.24 mg(77 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.15 mg(0 %)
Potassium942.24 mg(24 %)
Calcium213.9 mg(21 %)
Magnesium0.02 mg(0 %)
Iron18.58 mg(124 %)
Zinc0 mg(0 %)
Saturated fatty acids2.93 g
Cholesterol0 mg

Ingredients

for
10
Ingredients
1 kilogram Pastry flour
½ tsp sugar
1 tsp salt
2 packets Dry yeast
4 Tbsps olive oil
4 Tbsps Sesame seeds (black and white)
Pastry flour (for work surface and baking sheet)
How healthy are the main ingredients?
Sesame seedsolive oilsugarsalt

Preparation steps

1.

Mix flour with sugar, salt and yeast in a bowl. Add oil and 250 ml (approximately 1 cup) of lukewarm water. Knead into a smooth dough, adding more water if needed. Cover with a damp tea towel and leave for 2 hours in a warm place. Preheat oven to 220°C (approximately 425°F). Dust 1 or 2 baking sheets with flour.

2.

Knead dough again on a floured surface. Shape into a log and cut into 10 slices. Roll slices into circles with a 12 cm (approximately 5 inch) diameter. Place on baking sheets. Sprinkle with sesame seeds and bake for 20 minutes. Remove and cool before serving.