Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables

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Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
500 grams Chicken breasts
½ Pineapple
1 onion
1 carrot
100 yellow Beans
100 grams Snow peas
1 handful Sprout
100 grams Bamboo shoots (in strips)
50 grams Cashews
1 garlic clove
2 Tbsps Peanut oil
1 tsp ginger (freshly grated)
100 milliliters Chicken broth
2 Tbsps Rice vinegar
1 tsp brown sugar
soy sauce
Oyster sauce
1 tsp cornstarch
Chili sauce (sweet and sour)
for garnish
1 Tbsp freshly chopped cilantro
1 Tbsp scallions
How healthy are the main ingredients?
Chicken breastSnow peaBamboo shootsCashewsugarginger

Preparation steps

1.

Rinse the chicken, pat dry and cut into strips. Peel the pineapple, cut out the stalk and cube the fruit. Peel the onion and cut into wedges. Peel the carrot and cut into slices. Trim and rinse the beans, then cook about 8 minutes in salted water, rinse and drain. Rinse the snow peas and pat dry. Rinse and drain the sprouts. Cut the bamboo shoots into thin strips. Coarsely chop the cashews. Peel and finely chop the garlic.

2.

Stir-fry the chicken in hot oil. Add the onion, carrot, beans, snow peas, ginger root, cashews and garlic. Stir-fry for 2-3 minutes, then deglaze with a little stock. Add the vinegar, sugar, a little soy sauce and oyster sauce to taste and simmer 4-5 minutes. Add broth as needed. Add sprouts, pineapple and bamboo shoots. Cook vegetables until al dente. Combine the cornstarch with 1-2 tablespoons of water and stir into the sauce to thicken.

3.

Season with chili sauce, oyster sauce and soy sauce to taste. Garnish with the fresh herbs and serve.