non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Oat and Pine Nut Granola recipe

Flavorful Diet Breakfast

Oat and Pine Nut Granola

with Dried Cherries

(12)

25 mins

120 mins

196 calories

71

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Chicken and Asparagus Stir-Fry with Curry recipe

Low-Carb Recipe For The Office

Chicken and Asparagus Stir-Fry with Curry

(12)

20 mins

30 mins

279 calories

90

Stir-Fried Chicken recipe

EatSmarter exclusive recipe

Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

(8)

20 mins

40 mins

175 calories

Grilled Watermelon recipe

Flavorful Snack For Weight Loss

Grilled Watermelon

with Macadamia Nuts and Lemon Balm

(8)

20 mins

35 mins

167 calories

92

Coconut Rice Pudding recipe

Guilt-Free Snack

Coconut Rice Pudding

with Mango and Lime

(8)

15 mins

15 mins

488 calories

68

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

(8)

20 mins

20 mins

94 calories

79

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

(8)

20 mins

20 mins

98 calories

96

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

(8)

25 mins

40 mins

578 calories

88

Egg Salad with Arugula recipe

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

(8)

30 mins

30 mins

200 calories

73

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

(4)

25 mins

25 mins

261 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

(4)

40 mins

40 mins

489 calories

79

French-Style Snow Peas recipe

Healthy Mediterranean Food

French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

(4)

25 mins

40 mins

260 calories

92

Grilled Chicken Skewers recipe

High-Protein

Grilled Chicken Skewers

with Avocado-Yogurt Sauce

(4)

40 mins

85 mins

514 calories

85

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

(4)

100 mins

100 mins

317 calories

98

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

(4)

30 mins

30 mins

477 calories

77

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

(4)

60 mins

360 mins

105 calories

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Mexican Salad recipe

Smarter Snack

with Spicy Beef In A Tortilla Basket

(4)

50 mins

50 mins

452 calories

83

Piña Colada Granita recipe

Light And Refreshing

Piña Colada Granita

with exotic fruit

(4)

45 mins

300 mins

267 calories

62

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

(4)

20 mins

30 mins

72 calories

84

Chocolate Nut Banana Skewers recipe

Smarter Snack

Chocolate Nut Banana Skewers

(4)

20 mins

30 mins

248 calories

84

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

(4)

30 mins

30 mins

143 calories

92

Pomegranate Smoothie recipe

Smarter Snack

Pomegranate Smoothie

with Cranberries

(4)

10 mins

10 mins

152 calories

73

Mixed Seafood Pizza recipe

Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange

(4)

30 mins

75 mins

306 calories

Pizza with Asparagus recipe

Seasonal Kitchen

Pizza with Asparagus

and Crayfish (or shrimp)

(4)

30 mins

80 mins

529 calories

83

Turkey Meatballs recipe

EatSmarter exclusive recipe

Turkey Meatballs

with Peppers

(4)

25 mins

40 mins

160 calories

85

Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe

EatSmarter exclusive recipe

Sesame Chicken Breast with Sweet Chili Pepper Sauce

(4)

25 mins

25 mins

310 calories

86

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

(4)

30 mins

30 mins

627 calories

86

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

25 mins

209 calories

89

Turkey with Coconut Curry recipe

EatSmarter exclusive recipe

Turkey with Coconut Curry

and Sesame Cabbage

(4)

50 mins

50 mins

462 calories

95

Smarter Coleslaw recipe

Variation On A Classic Dish

Smarter Coleslaw

(4)

25 mins

70 mins

98 calories

73

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Marinated Lamb recipe

EatSmarter exclusive recipe

(4)

10 mins

80 mins

160 calories

87

Balsamic-Date Sauce recipe

EatSmarter exclusive recipe

Balsamic-Date Sauce

(4)

30 mins

60 mins

120 calories

79

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

(4)

10 mins

20 mins

200 calories

85

Raspberry Yogurt Ice Cream recipe

Light And Refreshing

Raspberry Yogurt Ice Cream

with Lemon Balm

(4)

15 mins

15 mins

75 calories

79

Arugula Pancake Pie recipe

Variation On A Classic Dish

Arugula Pancake Pie

with Tomatoes and Ricotta

(4)

45 mins

75 mins

409 calories

86

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

(4)

30 mins

30 mins

245 calories

71

Stuffed Flying-Saucer Peppers recipe

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

(4)

45 mins

95 mins

569 calories

95

Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

(4)

45 mins

45 mins

203 calories

100

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.