Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

20 mins

20 mins

519 calories

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

35 mins

35 mins

Rice Paper Dumplings with Orange Coconut Dip recipe

Rice Paper Dumplings with Orange Coconut Dip

30 mins

30 mins

297 calories

Oven Baked Nuts recipe

Flavorful Snack For Weight Loss

Oven Baked Nuts

with Honey and Chili

20 mins

20 mins

325 calories

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

40 mins

40 mins

214 calories

Chicken Roulades recipe

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

40 mins

40 mins

534 calories

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

65 mins

65 mins

452 calories

Wrap with Turkey and Peanut Butter recipe

EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

20 mins

20 mins

354 calories

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

35 mins

35 mins

390 calories

Carrot Salad with Matcha Dressing recipe

Vegetarian Delicacy

Carrot Salad with Matcha Dressing

and Roasted Cashews

30 mins

30 mins

378 calories

Savoury Waffles recipe

For The Whole Family

Savoury Waffles

with yogurt and radishes

30 mins

30 mins

457 calories

Chickpea Pasta with Brie and Pears recipe

Protein-Packed Vegetarian Recipe

Chickpea Pasta with Brie and Pears

30 mins

30 mins

601 calories

Yeast Free Rye Rolls recipe

Made With Whole Grains

Yeast Free Rye Rolls

30 mins

930 mins

194 calories

Vegan Banana Bread Muffins recipe

Vegan Banana Bread Muffins

15 mins

45 mins

251 calories

Top Round Steak with Tomatoes recipe

Quick Low-Carb Recipe

Top Round Steak with Tomatoes

and Arugula

30 mins

35 mins

422 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

40 mins

80 mins

458 calories

No Butter Mashed Potatoes recipe

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

25 mins

45 mins

172 calories

Spelt Salad with Green Asparagus and Feta recipe

Clean Eating Lunch

Spelt Salad with Green Asparagus and Feta

50 mins

50 mins

511 calories

Bulgur Kale Patties with Avocado Yogurt Dip recipe

Local Superfoods

Bulgur Kale Patties with Avocado Yogurt Dip

15 mins

40 mins

461 calories

Oven Root Vegetables with Goat Cheese recipe

Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

20 mins

50 mins

419 calories

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

30 mins

40 mins

428 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

20 mins

20 mins

703 calories

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

25 mins

35 mins

324 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Crispy Duck recipe

with Red Currant Sauce

45 mins

320 mins

508 calories

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

Clean Eating Recipe

Sweet Potatoes with Asparagus, Eggplant and Halloumi

45 mins

45 mins

789 calories

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

30 mins

90 mins

412 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

30 mins

30 mins

339 calories

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

25 mins

25 mins

66 calories

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

60 mins

60 mins

526 calories

Chocolate Peanut Banana Nice Cream recipe

Chocolate Peanut Banana Nice Cream

15 mins

495 mins

167 calories

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

30 mins

60 mins

400 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Turkey and Dried Apricot recipe

EatSmarter exclusive recipe

Turkey and Dried Apricot

with Rice and Salad

40 mins

40 mins

445 calories

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

25 mins

25 mins

278 calories

Raspberry Smoothie Bowl with Coconut recipe

For The Whole Family

Raspberry Smoothie Bowl with Coconut

and vanilla swirl

5 mins

10 mins

344 calories

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

30 mins

60 mins

278 calories

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

25 mins

25 mins

238 calories

Papaya Orange Smoothie recipe

Light And Refreshing

Papaya Orange Smoothie

with Frozen Raspberries

15 mins

15 mins

427 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

with Crunchy Croutons

10 mins

25 mins

196 calories

Chicken and Mushroom Skewers recipe

Chicken and Mushroom Skewers

with Chile Pepper Oil

20 mins

25 mins

100 calories

Sweet Potato Toast with Peanut Butter and Banana recipe

Flavorful Diet Breakfast

Sweet Potato Toast with Peanut Butter and Banana

5 mins

15 mins

385 calories

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.