Turkey and Dried Apricot
Healthy, because
Even smarter
Nutritional values
Little fat, but plenty of nutrients are put on the table here: turkey schnitzel scores with protein, the vegetables offer plenty of fibre and the rice brings satiating starch into play.
The dried apricots not only give the dish a fruity aroma, but with an extra portion of magnesium they also provide strong nerves and well-functioning muscles.
(Percentage of daily recommendation)
Calorie | 445 cal. | (21 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 65 g | (43 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 5 g | (17 %) |
Vitamin A | 0.7 mg | (88 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 3.9 mg | (33 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 14.7 mg | (123 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 70 μg | (23 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 13 μg | (29 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 21 mg | (22 %) | ||
Potassium | 927 mg | (23 %) | ||
Calcium | 119 mg | (12 %) | ||
Magnesium | 75 mg | (25 %) | ||
Iron | 5.2 mg | (35 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 2.8 mg | (35 %) | ||
Saturated fatty acids | 2.6 g | |||
Uric acid | 180 mg | |||
Cholesterol | 47 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 garlic clove
- 2 Zucchini (each about 250 grams)
- 80 grams dried Apricot (soft variety)
- 1 sm head Iceberg lettuce (about 200 grams)
- 1 Tbsp white balsamic vinegar
- 1 tsp honey
- 1 tsp medium-hot Mustard
- salt
- peppers
- 2 Tbsps Corn oil
- 250 grams Long grain rice
- 250 grams Turkey cutlets
- 100 milliliters Vegetable broth
- 2 stalks Basil
- 100 grams Sour cream
Kitchen utensils
Preparation steps
![Turkey and Dried Apricot preparation step 1 Turkey and Dried Apricot preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-1-514648.jpg)
Peel the garlic and chop finely. Peel zucchini and cut into small, short strips. Cut dried apricots into strips.
![Turkey and Dried Apricot preparation step 2 Turkey and Dried Apricot preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-2-514648.jpg)
Rinse lettuce and spin dry. Cut into 1 cm (approximately 1/4-inch) strips and place in a salad bowl.
![Turkey and Dried Apricot preparation step 3 Turkey and Dried Apricot preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-3-514648.jpg)
Whisk together balsamic vinegar, honey, mustard and 1 tablespoon of water in a small bowl. Season with salt and pepper and stir in 1 tablespoon oil.
![Turkey and Dried Apricot preparation step 4 Turkey and Dried Apricot preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-4-514648.jpg)
Boil 500 ml (approximately 2 cups) water in a pot and add salt. Add rice, bring to a boil, cover and simmer until tender and liquid is absorbed, about 12 minutes overt low heat.
![Turkey and Dried Apricot preparation step 5 Turkey and Dried Apricot preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-5-514648.jpg)
Meanwhile, rinse turkey cutlets, pat dry and cut into narrow strips (about 4 cm or approximately 1 1/2 inches long).
![Turkey and Dried Apricot preparation step 6 Turkey and Dried Apricot preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-6-514648.jpg)
Heat the remaining oil in a non-stick skillet. Fry the turkey until browned, season with salt and pepper and remove from pan.
![Turkey and Dried Apricot preparation step 7 Turkey and Dried Apricot preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-7-514648.jpg)
Cook garlic and zucchini in pan until tender. Add vegetable broth and apricots, bring to a boil, cover and simmer for 5 minutes over low heat.
![Turkey and Dried Apricot preparation step 8 Turkey and Dried Apricot preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-8-514648.jpg)
Meanwhile rinse basil, shake dry and pluck leaves.
![Turkey and Dried Apricot preparation step 9 Turkey and Dried Apricot preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-9-514648.jpg)
Add turkey strips to the sauce and heat through. Season the cooked rice with salt.
![Turkey and Dried Apricot preparation step 10 Turkey and Dried Apricot preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-10-514648.jpg)
Mix iceberg lettuce with salad dressing and season with salt and pepper.
![Turkey and Dried Apricot preparation step 11 Turkey and Dried Apricot preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/turkey-and-dried-apricot-preparation-step-11-514648.jpg)
Stir sour cream into turkey mixture and season with salt and pepper. Sprinkle with basil leaves and serve with salad and rice.