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EatSmarter exclusive recipe

Spicy Salmon Fillet

with Mango Sauce

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Spicy Salmon Fillet
480
calories
Calories

Spicy Salmon Fillet - This sassy salmon delivers with a spicy Mexican spin!

0
Print
easy
Difficulty
30 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat29 g
Saturated Fat Acids6.4 g
Protein36 g
Roughage5 g
Sugar added2 g
Calorie480
Carbohydrates/g16
Bread exchange unit1.5
Cholesterol/mg77
Uric acid/mg330
Vitamin A/mg0.6
Vitamin D/μg29.4
Vitamin E/mg10.9
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg20.4
Vitamin B₆/mg1.8
Folate/μg86
Pantothenic acid/mg2.3
Biotin/μg18.4
Vitamin B₁₂/μg5.4
Vitamin C/mg111
Potassium/mg1,029
Calcium/mg95
Magnesium/mg83
Iron/mg3
Iodine/μg70
Zinc/mg1.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2
Jalapeños (from a jar)
3
1 tablespoon
1 teaspoon
brown Sugar
5 ½ tablespoons
4
Salmon (about 180 grams)
2
red Bell peppers (about 150 grams)
1
fully ripe, small Mango (200 grams)
1
red Onion
½ bunch
5 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Baking sheet, 2 Bowls, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Slotted spatula, 1 Grill pan, 1 Piping bag, 1 Fine grater, 1 Citrus juicer

Preparation steps

Step 1/12
Spicy Salmon Fillet preparation step 1

Drain jalapeños, cut in half, remove seeds and crush with the back of a knife to a fine paste. Halve 1 lime, squeeze the juice from half and zest the colored peel from the other half.

Step 2/12
Spicy Salmon Fillet preparation step 2

In a bowl, combine jalapeños with chili powder, brown sugar, 2 tablespoons oil and 2 tablespoons lime juice.

Step 3/12
Spicy Salmon Fillet preparation step 3

Rinse salmon fillets and pat dry, coat with marinade, cover and allow to marinate until ready to use.

Step 4/12
Spicy Salmon Fillet preparation step 4

Cut bell peppers into quarters, remove seeds, rinse and place skin-side up on a baking sheet. Roast under oven broiler until the skins are charred and blistered.

Step 5/12
Spicy Salmon Fillet preparation step 5

Place roasted bell peppers in a bowl, cover with a plate and set aside for 10 minutes.

Step 6/12
Spicy Salmon Fillet preparation step 6

Remove the skin and chop bell peppers finely.

Step 7/12
Spicy Salmon Fillet preparation step 7

Peel mango with a vegetable peeler. Cut into slices off the pit and add to diced bell peppers.

Step 8/12
Spicy Salmon Fillet preparation step 8

Peel and chop onion very finely. Rinse cilantro, shake dry and chop the leaves.

Step 9/12
Spicy Salmon Fillet preparation step 9

Combine bell pepper, mango, onion and cilantro in a bowl with remaining lime juice and 1/2 tablespoon oil. Season with salt, pepper and 1 pinch of sugar.

Step 10/12
Spicy Salmon Fillet preparation step 10

Add grated lime zest to sour cream, season with salt and pepper and stir until smooth.

Step 11/12
Spicy Salmon Fillet preparation step 11

Heat a grill pan and coat with reserved oil. Place marinated salmon fillets into hot pan.

Step 12/12
Spicy Salmon Fillet preparation step 12

Cook fish for 3-4 minutes on each side. Fill sour cream mixture into piping bag and decoratively pipe onto 4 serving plates. Add a serving of mango-pepper salad to each plate, place a salmon fillet on top and serve.

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