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EatSmarter exclusive recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

5
Average: 5 (1 vote)
(1 vote)
Moroccan Spinach Salad
228
calories
Calories

Moroccan Spinach Salad - Irresistibly colorful, fruity and spicy

0
Print
easy
Difficulty
30 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
Fat17 g
Saturated Fat Acids2.8 g
Protein8 g
Roughage6.5 g
Sugar added0 g
Calorie228
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg7
Uric acid/mg77
Vitamin A/mg0.8
Vitamin D/μg0
Vitamin E/mg7.1
Vitamin B₁/mg0.1
Vitamin B₂/mg2.4
Niacin/mg2.9
Vitamin B₆/mg0.2
Folate/μg68
Pantothenic acid/mg0.6
Biotin/μg9.8
Vitamin B₁₂/μg0.2
Vitamin C/mg29
Potassium/mg672
Calcium/mg250
Magnesium/mg88
Iron/mg4.4
Iodine/μg17
Zinc/mg1.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
12 ounces
fresh Spinach
3 ounces
2
Onions (each about 30 grams)
2
2 tablespoons
1
7 ounces
1
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Preparation

Kitchen utensils

1 Skillet (with lid), 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Lid, 1 Citrus juicer

Preparation steps

Step 1/9
Moroccan Spinach Salad preparation step 1

Trim tough stems from spinach, then rinse well and drain. Coarsely chop almonds.

Step 2/9
Moroccan Spinach Salad preparation step 2

Peel onions and garlic and slice or chop coarsely.

Step 3/9
Moroccan Spinach Salad preparation step 3

Toast almonds in a dry skillet, then remove and let cool.

Step 4/9
Moroccan Spinach Salad preparation step 4

Heat olive oil in same skillet. Sauté onions and garlic until translucent.

Step 5/9
Moroccan Spinach Salad preparation step 5

Add spinach, generously season with salt and pepper and sauté briefly.

Step 6/9
Moroccan Spinach Salad preparation step 6

Add 2 tablespoons water to skillet, cover and cook for 1 minute.  Remove spinach from skillet. 

Step 7/9
Moroccan Spinach Salad preparation step 7

Cut pomegranate into wedges, then hold each piece over a bowl and scrape out the seeds. Combine spinach and almonds with pomegranate seeds.

Step 8/9
Moroccan Spinach Salad preparation step 8

Season yogurt with salt and pepper. Rinse lemon in hot water, wipe dry and cut in half. Squeeze juice from one half and mix with the yogurt.

Step 9/9
Moroccan Spinach Salad preparation step 9

Pour yogurt sauce over the spinach salad. Cut remaining lemon half into small wedges for a garnish. Serve salad while still warm.

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