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Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

5
Average: 5 (1 vote)
(1 vote)
Moroccan Spinach Salad

Moroccan Spinach Salad - Irresistibly colorful, fruity and spicy

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
228
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂2.4 mg(218 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(17 %)
Folate68 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C29 mg(31 %)
Potassium672 mg(17 %)
Calcium250 mg(25 %)
Magnesium88 mg(29 %)
Iron4.4 mg(29 %)
Iodine17 μg(9 %)
Zinc1.3 mg(19 %)
Saturated fatty acids2.8 g
Uric acid77 mg
Cholesterol7 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
12 ounces
fresh Spinach
3 ounces
2
Onions (each about 30 grams)
2
2 tablespoons
1
7 ounces
1
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Preparation

Kitchen utensils

1 Skillet (with lid), 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Lid, 1 Citrus juicer

Preparation steps

Step 1/9
Moroccan Spinach Salad preparation step 1

Trim tough stems from spinach, then rinse well and drain. Coarsely chop almonds.

Step 2/9
Moroccan Spinach Salad preparation step 2

Peel onions and garlic and slice or chop coarsely.

Step 3/9
Moroccan Spinach Salad preparation step 3

Toast almonds in a dry skillet, then remove and let cool.

Step 4/9
Moroccan Spinach Salad preparation step 4

Heat olive oil in same skillet. Sauté onions and garlic until translucent.

Step 5/9
Moroccan Spinach Salad preparation step 5

Add spinach, generously season with salt and pepper and sauté briefly.

Step 6/9
Moroccan Spinach Salad preparation step 6

Add 2 tablespoons water to skillet, cover and cook for 1 minute.  Remove spinach from skillet. 

Step 7/9
Moroccan Spinach Salad preparation step 7

Cut pomegranate into wedges, then hold each piece over a bowl and scrape out the seeds. Combine spinach and almonds with pomegranate seeds.

Step 8/9
Moroccan Spinach Salad preparation step 8

Season yogurt with salt and pepper. Rinse lemon in hot water, wipe dry and cut in half. Squeeze juice from one half and mix with the yogurt.

Step 9/9
Moroccan Spinach Salad preparation step 9

Pour yogurt sauce over the spinach salad. Cut remaining lemon half into small wedges for a garnish. Serve salad while still warm.

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