Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

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Average: 4.9 (7 votes)
(7 votes)
Oven Root Vegetables with Goat Cheese

Oven Root Vegetables with goat cheese - Light meal from the oven: winter vegetables with spicy goat cheese

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
419
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beet not only offers protection against cell damage thanks to the natural pigment betanin. The secondary plant substance of the red tuber also has an anti-inflammatory effect. The easily digestible goat cheese convinces with a mineral mix of calcium and phosphorus; this combination strengthens the bones and keeps the teeth healthy.

If the taste of goat cheese is too intense, you can use mozzarella or shepherd's cheese instead. Halloumi is also a good choice, but it does not melt as much in the oven.

1 serving contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein17 g(17 %)
Fat24 g(21 %)
Carbohydrates32 g(21 %)
Sugar added1.25 g(5 %)
Roughage10 g(33 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K43.4 μg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.6 mg(43 %)
Folate185 μg(62 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C42 mg(44 %)
Potassium1,316 mg(33 %)
Calcium338 mg(34 %)
Magnesium61 mg(20 %)
Iron2.6 mg(17 %)
Iodine19 μg(10 %)
Zinc2.9 mg(36 %)
Saturated fatty acids10 g
Uric acid98 mg
Cholesterol34 mg
Complete sugar20.25 g

Ingredients

for
4
Ingredients
22 ozs Root vegetable (e.g. carrots, sweet potatoes)
10 ozs beets (pre-cooked, vacuum packed)
14 ozs pumpkin flesh
2 garlic cloves
3 ozs onions
4 sprigs thyme
9 ozs goat cheese rolls
salt
peppers
ground cilantro
4 Tbsps olive oil
1 Tbsp honey
How healthy are the main ingredients?
onionolive oilhoneythymegarlic clovesalt
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Casserole dish

Preparation steps

1.

Clean, peel, wash and cut root vegetables into 3/4-inch pieces. Cut beet tubers and pumpkin flesh also into 3/4-inch pieces. Peel and finely dice the garlic. Peel onions and cut them into fine rings. Wash thyme sprigs, shake them dry, and pluck leaves from 2 sprigs. Cut goat cheese into slices.

2.

Put vegetable cubes with garlic and onion rings in a baking dish and season with salt, pepper, 1⁄4 tsp coriander, and thyme leaves. Drizzle everything with oil and honey, mix well and spread goat cheese on top. Top the vegetables with thyme sprigs and bake in a preheated oven at 200 °C / 350 °F for 25-30 minutes.