Oven Root Vegetables with Goat Cheese
Oven Root Vegetables with goat cheese - Light meal from the oven: winter vegetables with spicy goat cheese
Healthy, because
Even smarter
Nutritional values
Beet not only offers protection against cell damage thanks to the natural pigment betanin. The secondary plant substance of the red tuber also has an anti-inflammatory effect. The easily digestible goat cheese convinces with a mineral mix of calcium and phosphorus; this combination strengthens the bones and keeps the teeth healthy.
If the taste of goat cheese is too intense, you can use mozzarella or shepherd's cheese instead. Halloumi is also a good choice, but it does not melt as much in the oven.
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 1.25 g | (5 %) | ||
| Roughage | 10 g | (33 %) |
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 43.4 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 185 μg | (62 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,316 mg | (33 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 20.25 g |
Ingredients
- Ingredients
- 22 ozs Root vegetable (e.g. carrots, sweet potatoes)
- 10 ozs beets (pre-cooked, vacuum packed)
- 14 ozs pumpkin flesh
- 2 garlic cloves
- 3 ozs onions
- 4 sprigs thyme
- 9 ozs goat cheese rolls
- salt
- peppers
- ground cilantro
- 4 Tbsps olive oil
- 1 Tbsp honey
Kitchen utensils
Preparation steps
Clean, peel, wash and cut root vegetables into 3/4-inch pieces. Cut beet tubers and pumpkin flesh also into 3/4-inch pieces. Peel and finely dice the garlic. Peel onions and cut them into fine rings. Wash thyme sprigs, shake them dry, and pluck leaves from 2 sprigs. Cut goat cheese into slices.
Put vegetable cubes with garlic and onion rings in a baking dish and season with salt, pepper, 1⁄4 tsp coriander, and thyme leaves. Drizzle everything with oil and honey, mix well and spread goat cheese on top. Top the vegetables with thyme sprigs and bake in a preheated oven at 200 °C / 350 °F for 25-30 minutes.
