Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

Average: 4.9 (7 votes)
(7 votes)
Oven Root Vegetables with Goat Cheese

Oven Root Vegetables with goat cheese - Light meal from the oven: winter vegetables with spicy goat cheese

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Health Score:
92 / 100
20 min.
ready in 50 min.
Ready in

Healthy, because

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Nutritional values

Beet not only offers protection against cell damage thanks to the natural pigment betanin. The secondary plant substance of the red tuber also has an anti-inflammatory effect. The easily digestible goat cheese convinces with a mineral mix of calcium and phosphorus; this combination strengthens the bones and keeps the teeth healthy.

If the taste of goat cheese is too intense, you can use mozzarella or shepherd's cheese instead. Halloumi is also a good choice, but it does not melt as much in the oven.

1 serving contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein17 g(17 %)
Fat24 g(21 %)
Carbohydrates32 g(21 %)
Sugar added1.25 g(5 %)
Roughage10 g(33 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K43.4 μg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.6 mg(43 %)
Folate185 μg(62 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C42 mg(44 %)
Potassium1,316 mg(33 %)
Calcium338 mg(34 %)
Magnesium61 mg(20 %)
Iron2.6 mg(17 %)
Iodine19 μg(10 %)
Zinc2.9 mg(36 %)
Saturated fatty acids10 g
Uric acid98 mg
Cholesterol34 mg
Complete sugar20.25 g


22 ozs Root vegetable (e.g. carrots, sweet potatoes)
10 ozs beets (pre-cooked, vacuum packed)
14 ozs pumpkin flesh
2 garlic cloves
3 ozs onions
4 sprigs thyme
9 ozs goat cheese rolls
ground cilantro
4 Tbsps olive oil
1 Tbsp honey
How healthy are the main ingredients?
onionolive oilhoneythymegarlic clovesalt

Kitchen utensils

1 Knife, 1 Cutting board, 1 Casserole dish

Preparation steps


Clean, peel, wash and cut root vegetables into 3/4-inch pieces. Cut beet tubers and pumpkin flesh also into 3/4-inch pieces. Peel and finely dice the garlic. Peel onions and cut them into fine rings. Wash thyme sprigs, shake them dry, and pluck leaves from 2 sprigs. Cut goat cheese into slices.


Put vegetable cubes with garlic and onion rings in a baking dish and season with salt, pepper, 1⁄4 tsp coriander, and thyme leaves. Drizzle everything with oil and honey, mix well and spread goat cheese on top. Top the vegetables with thyme sprigs and bake in a preheated oven at 200 °C / 350 °F for 25-30 minutes.