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EatSmarter exclusive recipe

Marinated Lamb with Garlic

and Roasted Vegetables
5
Average: 5 (1 vote)
(1 vote)
Marinated Lamb with Garlic

Marinated Lamb with Garlic - Lamb at its best: pink and paired with spring-fresh companions

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
458
calories
Calories
0
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Ingredients

for
4
servings
1
5 tablespoons
1 ½ pounds
2 pounds
3
large Red onions (about 200 grams)
2
Baby zucchinis (each about 50 grams)
7 ounces
green Asparagus
2 sprigs
2 sprigs
1 bunch
3 tablespoons
Orange juice (or juice from 1/2 orange)
3 tablespoons
1 tablespoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot, 1 Measuring cups, 1 Tablespoon, 1 Small bowl, 1 Fork, 1 large Freezer bag, 1 large Non-stick pan, 1 Aluminum foil, 1 Wooden spoon, 1 Plate, 1 Paper towel

Preparation steps

1.
Marinated Lamb with Garlic preparation step 1

Peel the garlic, chop finely and mix with the oil.

2.
Marinated Lamb with Garlic preparation step 2

Rinse lamb, pat dry and place in a large freezer bag. Add the garlic oil, seal the bag and let marinade in refrigerator for at least 1 hour.

3.
Marinated Lamb with Garlic preparation step 3

Meanwhile, scrub the potatoes thoroughly and cook in a pot of boiling salted water until just tender, about 15 minutes. Drain the potatoes, let cool slightly and cut in half lengthwise.

4.
Marinated Lamb with Garlic preparation step 4

Peel, halve and cut onions into thin slices.

5.
Marinated Lamb with Garlic preparation step 5

Rinse and dry zucchini and asparagus. Cut zucchini into slices. Trim woody ends of asparagus and cut the spears into thirds. 

6.
Marinated Lamb with Garlic preparation step 6

Rinse herbs and shake dry. Pluck parsley and tarragon leaves and chop. Cut chives in small rings.

7.
Marinated Lamb with Garlic preparation step 7

Remove the meat from the marinade, discard garlic and reserve marinade. Season lamb with salt and pepper. Heat a large non-stick pan and cook the lambs on each side for about 3 minutes over high heat. Wrap in aluminum foil and let rest.

8.
Marinated Lamb with Garlic preparation step 8

Add 2 tablespoons of the marinade to the pan with the potatoes and asparagus and cook for about 5 minutes while stirring over medium heat. Add zucchini and onions and cook for 3 minutes.

9.
Marinated Lamb with Garlic preparation step 9

Add orange juice and broth and cook another 5 minutes. Season well with salt and pepper. Stir in herbs and pine nuts. Cut the meat into slices and serve with the roasted vegetables.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein49 g(50 %)
Fat15 g(13 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.7 mg(164 %)
Vitamin B₆0.7 mg(50 %)
Folate124 μg(41 %)
Pantothenic acid1.6 mg(27 %)
Biotin4 μg(9 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C44 mg(46 %)
Potassium1,195 mg(30 %)
Calcium85 mg(9 %)
Magnesium100 mg(33 %)
Iron6 mg(40 %)
Iodine14 μg(7 %)
Zinc6.7 mg(84 %)
Saturated fatty acids3.8 g
Uric acid368 mg
Cholesterol132 mg
Development of this recipe:
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