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EatSmarter exclusive recipe

Marinated Lamb with Garlic

and Roasted Vegetables

5
Average: 5 (1 vote)
(1 vote)
Marinated Lamb with Garlic
458
calories
Calories

Marinated Lamb with Garlic - Lamb at its best: pink and paired with spring-fresh companions

0
Print
easy
Difficulty
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Nutritions
1 serving contains
Fat15 g
Saturated Fat Acids3.8 g
Protein49 g
Roughage6 g
Sugar added0 g
Calorie458
Carbohydrates/g28
Bread exchange unit2.5
Cholesterol/mg132
Uric acid/mg368
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg3.2
Vitamin B₁/mg0.4
Vitamin B₂/mg0.5
Niacin/mg19.7
Vitamin B₆/mg0.7
Folate/μg124
Pantothenic acid/mg1.6
Biotin/μg4
Vitamin B₁₂/μg3
Vitamin C/mg44
Potassium/mg1,195
Calcium/mg85
Magnesium/mg100
Iron/mg6
Iodine/μg14
Zinc/mg6.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
5 tablespoons
1 ½ pounds
2 pounds
3
large Red onions (about 200 grams)
2
Baby zucchinis (each about 50 grams)
7 ounces
green Asparagus
2 sprigs
2 sprigs
1 bunch
3 tablespoons
Orange juice (or juice from 1/2 orange)
3 tablespoons
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot, 1 Measuring cups, 1 Tablespoon, 1 Small bowl, 1 Fork, 1 large Freezer bag, 1 large Non-stick pan, 1 Aluminum foil, 1 Wooden spoon, 1 Plate, 1 Paper towel

Preparation steps

Step 1/9
Marinated Lamb with Garlic preparation step 1

Peel the garlic, chop finely and mix with the oil.

Step 2/9
Marinated Lamb with Garlic preparation step 2

Rinse lamb, pat dry and place in a large freezer bag. Add the garlic oil, seal the bag and let marinade in refrigerator for at least 1 hour.

Step 3/9
Marinated Lamb with Garlic preparation step 3

Meanwhile, scrub the potatoes thoroughly and cook in a pot of boiling salted water until just tender, about 15 minutes. Drain the potatoes, let cool slightly and cut in half lengthwise.

Step 4/9
Marinated Lamb with Garlic preparation step 4

Peel, halve and cut onions into thin slices.

Step 5/9
Marinated Lamb with Garlic preparation step 5

Rinse and dry zucchini and asparagus. Cut zucchini into slices. Trim woody ends of asparagus and cut the spears into thirds. 

Step 6/9
Marinated Lamb with Garlic preparation step 6

Rinse herbs and shake dry. Pluck parsley and tarragon leaves and chop. Cut chives in small rings.

Step 7/9
Marinated Lamb with Garlic preparation step 7

Remove the meat from the marinade, discard garlic and reserve marinade. Season lamb with salt and pepper. Heat a large non-stick pan and cook the lambs on each side for about 3 minutes over high heat. Wrap in aluminum foil and let rest.

Step 8/9
Marinated Lamb with Garlic preparation step 8

Add 2 tablespoons of the marinade to the pan with the potatoes and asparagus and cook for about 5 minutes while stirring over medium heat. Add zucchini and onions and cook for 3 minutes.

Step 9/9
Marinated Lamb with Garlic preparation step 9

Add orange juice and broth and cook another 5 minutes. Season well with salt and pepper. Stir in herbs and pine nuts. Cut the meat into slices and serve with the roasted vegetables.

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