For The Whole Family

Savoury Waffles

with yogurt and radishes
4.833335
Average: 4.8 (12 votes)
(12 votes)
Savoury Waffles

Savoury waffles - Smart leftover cuisine combined with fresh spring vegetables! You will be the queen (or King) of brunch. Photo: Beeke Hedder

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
457
calories
Calories

Healthy, because

Even smarter

Nutritional values

The complex carbs in the waffles coupled with the yogurt make this an incredibely satiating dish that will keep you full for hours. 

Fried mushrooms, spinach or sauerkraut, all make for delicious waffle toppings as well.

1 serving contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein17 g(17 %)
Fat17 g(15 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E4 mg(33 %)
Vitamin K64.6 μg(108 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.7 mg(50 %)
Folate92 μg(31 %)
Pantothenic acid1.7 mg(28 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C54 mg(57 %)
Potassium1,292 mg(32 %)
Calcium181 mg(18 %)
Magnesium139 mg(46 %)
Iron4.5 mg(30 %)
Iodine16 μg(8 %)
Zinc3 mg(38 %)
Saturated fatty acids4 g
Uric acid82 mg
Cholesterol116 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
5 large potatoes (or leftover potatos will do)
2 eggs
¼ cup Oat Milk
1 cup Whole wheat flour
salt
freshly ground pepper
1 pinch grated Nutmeg
3 tablespoons mixed Fresh herbs (e.g. parsley, sage, thyme, dill)
1 scallion
5 Radish
2 tablespoons Hazelnuts
1 ½ cups Yogurt (3.5% fat)
How healthy are the main ingredients?
potatoeggOat MilkWhole wheat floursaltNutmeg
Preparation

Kitchen utensils

1 Potato masher, 1 Bowl, 1 Stainless steel pot, 1 Cutting board, 1 Waffle iron

Preparation steps

1.

Boil potatoes in a pot until soft. Mash potatoes in a separate bowl. Add eggs, oat milk, flour, salt, pepper and nutmeg and mix well. Chop herbs and fold into the egg mixture. Combine egg mixture with the mashed potato until smooth. Spray hot waffle iron with non stick spray and cook waffles, 6-8 waffles in total.

2.

In the meantime, slice the spring onion and radish. Coarsely chop the hazelnuts. Serve the hearty waffles with some yogurt and sprinkled with spring onions, radishes and hazelnuts.