Savoury Waffles
Savoury waffles - Smart leftover cuisine combined with fresh spring vegetables! You will be the queen (or King) of brunch. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The complex carbs in the waffles coupled with the yogurt make this an incredibely satiating dish that will keep you full for hours.
Fried mushrooms, spinach or sauerkraut, all make for delicious waffle toppings as well.
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 64.6 μg | (108 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,292 mg | (32 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 116 mg |
Ingredients
- Ingredients
- 5 large potatoes (or leftover potatos will do)
- 2 eggs
- ¼ cup Oat Milk
- 1 cup Whole wheat flour
- salt
- freshly ground pepper
- 1 pinch grated Nutmeg
- 3 Tbsps mixed Fresh herbs (e.g. parsley, sage, thyme, dill)
- 1 scallion
- 5 Radish
- 2 Tbsps Hazelnuts
- 1 ½ cups Yogurt (3.5% fat)
Kitchen utensils
Preparation steps
Boil potatoes in a pot until soft. Mash potatoes in a separate bowl. Add eggs, oat milk, flour, salt, pepper and nutmeg and mix well. Chop herbs and fold into the egg mixture. Combine egg mixture with the mashed potato until smooth. Spray hot waffle iron with non stick spray and cook waffles, 6-8 waffles in total.
In the meantime, slice the spring onion and radish. Coarsely chop the hazelnuts. Serve the hearty waffles with some yogurt and sprinkled with spring onions, radishes and hazelnuts.
