Chickpea Pasta with Brie and Pears
Chickpea Pasta with Brie and Pears - Protein-rich pasta with an addictive factor. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Pears and soft cheese are a great combination in terms of taste, but their minerals also complement each other perfectly. The calcium from the cheese can only be stored with the help of boron - which is contained in pears.
You can adapt the choice of soft cheese to your own taste: if you like a stronger flavor, goat camembert is perfect, while young cow's milk is a milder flavor.
(Percentage of daily recommendation)
| Calorie | 601 cal. | (29 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.3 g | (64 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 327.4 μg | (546 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 438 μg | (146 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,106 mg | (28 %) | ||
| Calcium | 336 mg | (34 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 9 ozs Napa cabbage
- 2 Pear
- 7 ozs Brie
- 3 stalks parsley
- 18 ozs chickpea flour noodle (Spirelli)
- salt
- 2 Tbsps olive oil
- peppers
- ground cinnamon
- 2 Tbsps Pine nuts
Kitchen utensils
Preparation steps
Clean the Chinese cabbage, wash and cut into very fine strips. Wash the pears, rub dry, halve, core, and cut the flesh into thin slices. Cut soft cheese into slices. Wash parsley, shake dry, and chop.
Cook the spirelli according to the instructions on the packet in plenty of boiling salted water until al dente and then drain in a sieve.
Heat oil in a frying pan. Fry the pears in it for 7 minutes over medium heat. Add Chinese cabbage, fry for 3 minutes and season with salt, pepper and cinnamon. Meanwhile, toast pine nuts in a frying pan without fat over medium heat for 4-6 minutes.
Mix the pasta with the vegetables and arrange on plates with soft cheese, pine nuts and parsley.
