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Japanese Noodle Soup

with Teriyaki Chicken Breast

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Japanese Noodle Soup

Japanese Noodle Soup - Perfect as a snack between meals or as an appetizer

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
412
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein46 g(47 %)
Fat5 g(4 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin26.4 mg(220 %)
Vitamin B₆1 mg(83 %)
Folate84 μg(28 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C23 mg(24 %)
Potassium896 mg(22 %)
Calcium125 mg(13 %)
Magnesium96 mg(32 %)
Iron3.3 mg(22 %)
Iodine4 μg(2 %)
Zinc2.6 mg(37 %)
Saturated fatty acids1 g
Uric acid334 mg
Cholesterol99 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
Chicken breasts (about 300 grams)
2 tablespoons
1 tablespoon
7 ounces
fresh udon noodles (or 100 grams dried)
2 teaspoons
3
4 ounces
1 teaspoon
1 ¼ pints
4 sprigs
a little Soy sauce (to taste)
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Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Skillet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Slotted spatula, 1 Plastic wrap

Preparation steps

Step 1/8
Japanese Noodle Soup preparation step 1

Rinse the chicken breast fillets and pat dry. Place in a bowl. Combine teriyaki sauce and rice wine and spoon over chicken. Cover with plastic wrap and marinate for at least 1 hour in the refrigerator.

Step 2/8
Japanese Noodle Soup preparation step 2

Cook noodles according to package directions, drain, and rinse under cold water. Mix noodles with sesame oil and set aside.

Step 3/8
Japanese Noodle Soup preparation step 3

Rinse scallions and cut into thin slices. Rinse bean sprouts in a sieve with cold water and drain well.

Step 4/8
Japanese Noodle Soup preparation step 4

Heat the vegetable oil in a heavy pot. Cook chicken breasts on each side for 4-5 minutes.

Step 5/8
Japanese Noodle Soup preparation step 5

In a pot, bring the broth to a boil.

Step 6/8
Japanese Noodle Soup preparation step 6

Add bean sprouts and scallions to the broth.

Step 7/8
Japanese Noodle Soup preparation step 7

Cut chicken breasts into slices. Rinse cilantro, shake dry and pluck the leaves.

Step 8/8
Japanese Noodle Soup preparation step 8

Divide the noodles into 2 soup bowls, then add chicken slices. Carefully pour the boiling broth into the soup bowls. Sprinkle with cilantro. Add soy sauce to taste. Serve.

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