Vegan Treat

Chocolate Peanut Banana Nice Cream

4.833335
Average: 4.8 (6 votes)
(6 votes)
Chocolate Peanut Banana Nice Cream

Chocolate Peanut Banana Nice Cream - Healthy and tasty nice cream based on frozen bananas. Photo: Wenke Belt

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Health Score:
6,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
167
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas make up the base of this chocolate peanut nice cream, which means it contains way less sugar. 

Once you've mastered the base of this nice cream, play around with what you put in it. 

1 piece contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates19 g(13 %)
Sugar added1.3 g(5 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium448 mg(11 %)
Calcium14 mg(1 %)
Magnesium54 mg(18 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar17 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
4 ripe Banana
7 Tbsps Peanut butter
3 ozs Almond milk
1 ½ ozs Dark chocolate (70% cocoa content; vegan)
How healthy are the main ingredients?
Peanut butterAlmond milkBanana
Preparation

Kitchen utensils

1 Mini food processor or blender, 8 wooden skewers, 8 Ice- small molds

Preparation steps

1.

Peel ripe bananas, cut into thumb-thick slices and freeze for at least 4 hours.

2.

Let the bananas thaw briefly, puree with peanut puree and almond drink in a powerful blender or food processor. Depending on your preference, chop the chocolate coarser or finer and fold into the Nicecream.

3.

Pour Nicecream into the molds and allow to freeze for about 1 hour. Then insert wooden sticks and allow to freeze for another 3 hours. To serve, remove the chocolate-peanut Nicecream from the molds and enjoy.