Chocolate Peanut Banana Nice Cream
Chocolate Peanut Banana Nice Cream - Healthy and tasty nice cream based on frozen bananas. Photo: Wenke Belt
Healthy, because
Even smarter
Nutritional values
Bananas make up the base of this chocolate peanut nice cream, which means it contains way less sugar.
Once you've mastered the base of this nice cream, play around with what you put in it.
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1.3 g | (5 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 4 ripe Banana
- 7 Tbsps Peanut butter
- 3 ozs Almond milk
- 1 ½ ozs Dark chocolate (70% cocoa content; vegan)
Kitchen utensils
Preparation steps
Peel ripe bananas, cut into thumb-thick slices and freeze for at least 4 hours.
Let the bananas thaw briefly, puree with peanut puree and almond drink in a powerful blender or food processor. Depending on your preference, chop the chocolate coarser or finer and fold into the Nicecream.
Pour Nicecream into the molds and allow to freeze for about 1 hour. Then insert wooden sticks and allow to freeze for another 3 hours. To serve, remove the chocolate-peanut Nicecream from the molds and enjoy.
